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Walking for Wellbeing across South Tyneside Libraries

Join us for weekly walks from your local libraries Come and join us for a pleasant walk! As part of the Know Your Neighbourhood Fund,

Exercise, News, South Tyneside, Wellbeing

Wear Moving Spring 2024 Programme

Wear Moving is designed to improve health and wellbeing, through providing more cycling and walking opportunities. Whether you want to participate as a family, increase

Children, Exercise, Health, News, Sunderland, Wellbeing

Better Points

Anyone over the age of 14 can join the Better Points APP and be rewarded for being active, staying healthy and travelling sustainably within Sunderland, Washington, Houghton and Hetton.

Exercise, Health, Health Promotion, News, Sunderland, Useful Apps, Wellbeing

Keep Moving: Versus Arthritis Exercise Tips

It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and the symptoms of

Exercise, Health, Useful Downloads

Park That Bike Scheme

Just a reminder that there are currently funds available for Community and Cycling Groups to apply for FREE cycle parking, which must be located and installed within your premises.

Exercise, News, South Tyneside, Sunderland, Wellbeing

Sea Swimming and Wellbeing

Sea Swimming Sea and open water swimming is rapidly growing in popularity and many participants are noting the benefits to their mental and physical health.

5 ways to Wellbeing, Exercise, Menopause, Wellbeing

Women in Sport – Supporting Women To Get Active During Menopause Summary Report

Menopause is an important time to engage women in regular sport and physical activity and an opportunity to embed positive long-term exercise habits into their

Exercise, Menopause, Useful Downloads, Useful Resources

Summer in the City

Get ready for a summer of fun, and join us in Sunderland this summer for some unmissable events. Summer in the City starts from the 25th of July 2022 to the 4th of September 2022.

Children, Exercise, News, Sunderland, Wellbeing, young people news

Shake Up Your Summer!

This summer, Better Health has teamed up with Disney, to help get kids active throughout the holidays by playing 10 minute Shake Up games

Children, Exercise, Health, News, South Tyneside, Sunderland, young people news

Good For Your Body, Good For Your Mind

Everyone can benefit from taking simple steps to look after their mental health and wellbeing. Here are some small steps you can take to lift your mood…

Exercise, Health, Mental Health, News, South Tyneside, Sunderland, Wellbeing

HowFit – NHS

HowFit is a new fitness plan designed to help members of the public get fit in their own homes.

Exercise, Health, Health Promotion, News, South Tyneside, Sunderland, Useful Links

BetterPoints Sunderland

Download the free BetterPoints Sunderland app and track your trips to earn rewards and help to make Sunderland a happier, healthier, greener place to live and work

Exercise, News, Sunderland, Useful Apps, Wellbeing

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Walking for Wellbeing across South Tyneside Libraries

Wear Moving Spring 2024 Programme

Better Points

Keep Moving: Versus Arthritis Exercise Tips

Park That Bike Scheme

Sea Swimming and Wellbeing

Women in Sport – Supporting Women To Get Active During Menopause Summary Report

Summer in the City

Shake Up Your Summer!

Good For Your Body, Good For Your Mind

HowFit – NHS

BetterPoints Sunderland

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