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Wellbeing

Mental Health Awareness Week 2026

Mental Health Awareness Week is an annual campaign coordinated by the Mental Health Foundation, which is taking place 11th-17th May 2026 and aims to raise awareness

5 ways to Wellbeing, Mental Health, News, Wellbeing

Sorted: Mental Health

Sorted is a relaxing audio app. It aims to help you ease anxiety, manage low mood, and develop lasting mental strength. This app offers guided

Mental Health, Relaxation, Useful Apps, Wellbeing

Stress Awareness Month 2026

Stress Awareness Month 2026 Stress Awareness Month is an annual campaign which has been held every April since 1992 to raise awareness of the causes

5 ways to Wellbeing, Mental Health, News, Wellbeing

Christmas in South Tyneside 2025

Useful information for Christmas in South Tyneside Christmas is nearly here and it can be a difficult time for some people but a better u Health

Health, Mental Health, News, South Tyneside, Wellbeing

World Kindness Day 2025

World Kindness Day, from the World Kindness Movement, is a universal awareness day about promoting the importance of being kind to each other, to yourself,

Community Connectedness, News, Wellbeing

Self-Care Week 2025

Each year, National Self-Care Week shines a spotlight on how we can all look after our health and wellbeing, and where can get support to

5 ways to Wellbeing, Health, Health Promotion, Mental Health, News, Wellbeing

International Self-Care Day 2025

What is International Self-Care Day 2025? Mark your calendars for International Self Care Day, observed every year on 24 July (24/7) – a reminder to nurture yourself 24 hours