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Mental Health

World Mental Health Day 2026

World Mental Health Day 2026 World Mental Health Day (WMHD) was established on 10th October 1992 by the World Federation for Mental Health. Since then,

5 ways to Wellbeing, Mental Health, News

World Suicide Prevention Day 2026

What is World Suicide Prevention Day? World Suicide Prevention Day (WSPD) is held on the 10th of September every year. It is an awareness raising

Mental Health, News

Mental Health Awareness Week 2026

Mental Health Awareness Week is an annual campaign coordinated by the Mental Health Foundation, which is taking place 11th-17th May 2026 and aims to raise awareness

5 ways to Wellbeing, Mental Health, News, Wellbeing

Sorted: Mental Health

Sorted is a relaxing audio app. It aims to help you ease anxiety, manage low mood, and develop lasting mental strength. This app offers guided

Mental Health, Relaxation, Useful Apps, Wellbeing

Stress Awareness Month 2026

Stress Awareness Month 2026 Stress Awareness Month is an annual campaign which has been held every April since 1992 to raise awareness of the causes

5 ways to Wellbeing, Mental Health, News, Wellbeing

Christmas in South Tyneside 2025

Useful information for Christmas in South Tyneside Christmas is nearly here and it can be a difficult time for some people but a better u Health

Health, Mental Health, News, South Tyneside, Wellbeing

Christmas Day Support in Sunderland

Christmas Day Dinner If you are on your own on Christmas Day, or are struggling financially, whether on your own or as a couple or

Community Connectedness, Ex Military / Veterans, Mental Health, Money Matters, News, Sunderland

Mind: Postnatal and antenatal depression

Developing depression after having a baby (postnatal), or while pregnant (antenatal), is more common than many people realise. But with the right support and treatment,

Ante and Post Natal, Mental Health, Useful Links

Birth Trauma Association

The Birth Trauma Association are dedicated to supporting parents who have experienced birth trauma. We have a large team of peer supporters who offer support

Ante and Post Natal, Mental Health, Useful Links

The Forcer Protocol

The Forcer Protocol is a life-saving preventative measure for UK veterans and serving personnel, including reservists. Pre-share vital details, including health conditions, triggers and safe

Mental Health, Useful Links

Self-Care Week 2025

Each year, National Self-Care Week shines a spotlight on how we can all look after our health and wellbeing, and where can get support to

5 ways to Wellbeing, Health, Health Promotion, Mental Health, News, Wellbeing

World Mental Health Day 2025

World Mental Health Day 2025 World Mental Health Day (WMHD) was established on 10th October 1992 by the World Federation for Mental Health. Since then,

Mental Health, News

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World Mental Health Day 2026

World Suicide Prevention Day 2026

Mental Health Awareness Week 2026

Sorted: Mental Health

Stress Awareness Month 2026

Christmas in South Tyneside 2025

Christmas Day Support in Sunderland

Mind: Postnatal and antenatal depression

Birth Trauma Association

The Forcer Protocol

Self-Care Week 2025

World Mental Health Day 2025

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