Mental Health
Your mental health is important, which is why wellbeinginfo.org work hard to provide you with local information regarding mental health in Sunderland and South Tyneside. Below you will find a range of information to help you improve your own or a person you care about’s mental health including useful videos, links, resources and services that are specific to people in Sunderland and South Tyneside.
Evidence based statistics show that 1 in 4 people will experience a mental health problem in any given year.
Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions. The majority of people who experience mental health problems can get over them or learn to live with them, especially if they get help early on.
Mind are a mental health charity, click here to visit their A-Z of mental health where you can find out about a variety of different topics including including signs and symptoms.
If you are worried about the mental health of a young person in Sunderland or South Tyneside click here.
Self help guides for mental health in Sunderland and South Tyneside
Cumbria, Northumberland, Tyne & Wear NHS Foundation Trust have developed several self help guides which have been written by local healthcare professionals with contributions from healthcare staff and service users.
Publications include subjects such as Abuse, Controlling Anger, Domestic Violence, Health Anxiety, Obsessions and Compulsions, Post Traumatic Stress and Self Harm and much more!
Need help with Mental Health?
We offer confidential services mainly from our Newcastle base to people affected by eating distress across the North East of England. We deliver educational talks…
Krysan is an emotional wellbeing consultancy operating across Northumberland, Tyne & Wear, and Durham. Services include talks, lectures and workshops around self-help strategies for happiness,…
Sunderland Counselling Service is a charity that has been established for almost thirty years and provides a range of counselling and support services for people…
We offer confidential services mainly from our Newcastle base to people affected by eating distress across the North East of England. We deliver educational talks…
Krysan is an emotional wellbeing consultancy operating across Northumberland, Tyne & Wear, and Durham. Services include talks, lectures and workshops around self-help strategies for happiness,…
WHiST provides services for women age 16+ around physical and emotional wellbeing. Services include counselling, courses, listening ear, exercise, support groups, complementary therapies, volunteering opportunities,…
