Did you know?
Common Mental Health Problems…
Although there is a lot you can do to keep yourself well, there
are times when a bit more help is needed…
Myth – Mental health problems are very rare
Fact – Mental health problems affect 1 in 4 people
One in four of us will have a mental health problem at some point in our lives
• Recognising Anxiety
• Recognising Depression
• Recognising Stress
• Sigma and Discrimination
For an A – Z of Mental Health go to: www.mind.org.uk/help
For an A to Z of treatments go to: www.mind.org.uk/help/medical

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