Christmas is nearly here and it can be a difficult time for people but we have useful tips and information of what is happening across South Tyneside to help you get through the festive period.
Self-Care Week 2018 is here now and we have launched our wellbeinginfo app which is now available for download through the App and Play Stores.
Health information week took place from 2nd-8th July 2018 and in South Tyneside a number of events took place each day from Monday to Friday.
Something new is starting – South Tyneside Recovery college and before it launches they want to hear about your ideas on what the service should offer.
First Contact Clinical have new FREE training dates available across the Summer in South Tyneside as a part of the Change4Life Programme, book now before they’re full!
National Walking Month can help you get moving and there are even organisations out there in local areas who can support you to do this face to face.