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Keep Moving: Versus Arthritis Exercise Tips

It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and the symptoms of your condition, and help you to stay independent.

Versus Arthritis have created a useful booklet all about the importance of exercise for people with arthritis.

Click here to download the booklet now for more information on the importance of exercise and tips for getting started.

Click here for a poster with exercises to help you keep moving.

This article is over 3 years old. The information may be out of date.

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