Everyone can benefit from taking simple steps to look after their mental health and wellbeing. Good mental health helps us relax more, achieve more, and enjoy our lives more, and there are lots of things we can do to keep on top of our mental health and prevent problems escalating, just as we would do with our physical health. Here are some small steps you can take to lift your mood…
Move more and feel better! Getting active doesn’t have to be a hassle. Doing little things every day to be more active can really life your mood and put a smile on your face. And every step you take is a step towards feeling great.
Walk away your worries! A daily brisk walk can boost your energy, lift your mood, clear your mind and stop your worries going into overdrive.
Get active, sleep better! Physical activity releases feel-good hormones called endorphins, which help us sleep better. The better we sleep, the better our energy levels, mood and ability to concentrate.
Make active connections! Doing something active with a friend gives you a good opportunity to chat, and connecting with others can help you feel less stressed.
Build active habits! Building activity into your daily routine can be easy and fun; try some stretches while the kettle’s on or a boogie while brushing your teeth.
Take your first step! If you need some help getting started, you can find lots of support online and on your phone. Click here for more information about looking after your wellbeing.
Apps to help you feel ‘appier! Active 10; this app is a great way to find out how active you are already and set goals to move more. NHS Coach to 5K; this app is ideal if you’d like to take up running but feel a bit out of shape.
Create your own Mind Plan! Visit the Every Mind Matters website to create a mental wellbeing action plan just for you. Answer 5 quick questions to get your free plans with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
This summer, let’s get moving! You don’t have to be an athlete – a simple brisk walk is enough to help you feel good in body and in mind. It’s the perfect time to get active. When you move more you not only give your body a boost, but you give your mood a lift too.
