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Step Up Sunderland January Prize Draw

Step Up Sunderland January Prize Draw To kick off the New Year in style we wanted to let you know about the latest Step up Sunderland

Exercise, News, Sunderland

Better Health

Over 1 in 4 of us has put on weight since the first lockdown in March 2020. Now, with support from Better Health, it’s time to get our health back on track.

Exercise, Health, Health Promotion, Healthy Eating, News, South Tyneside, Sunderland

Step Up Sunderland

This app enables users to take part in Step up Sunderland, a challenge which aims to make Sunderland more active. Anyone who lives, works and

Exercise, Useful Apps

Couch to 5k

A running programme for absolute beginners, Couch to 5K has helped millions of people like you start running. The app: has a choice of 5

Exercise, Useful Apps

One You – For your body

Being healthier is not just about doing the right thing – it’s about making changes to fit your lifestyle and make you feel good. From

Alcohol Awareness, Exercise, Health, Health Promotion, Healthy Eating, Sexual Health, Smoking, Useful Links

Runners Bingo

There are lots of different types of exercise and physical activity. The most important thing to consider, is finding something that you enjoy. If you

Exercise, Useful Resources

Get Britain Standing

British people sit for 8.9 hours each day (on average). In recent years a variety of major international research has produced compelling evidence that sitting

Exercise, Health, Useful Links

Sunderland Heritage Trails

Sunderland is steeped in history with many hidden treasures to discover. The historic and natural environment can have a positive effect on both mental and

Exercise, Useful Links, Wellbeing

Walking and Rambling Clubs

Whether you fancy a stroll or want to step it out on a power walk, there is something out there for you. For more information

Exercise, Useful Links, Wellbeing

Sunderland Walking Routes

Whether you fancy a stroll or want to step it out on a power walk, there is something out there for you. Follow this link to find a

Exercise, Useful Links

City of Sunderland Amateur Swimming Club CIC

The City of Sunderland Amateur Swimming Club has a club membership of several hundred athletes. They have great links with Sunderland City Council Swimming Academies and their coaching staff

Exercise, Useful Links

Sunderland Clarion CC

Our club is the oldest cycling club in the Sunderland area with roots going back into the late 1800’s when we formed a section of

Exercise, Useful Links

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Step Up Sunderland January Prize Draw

Better Health

Step Up Sunderland

Couch to 5k

One You – For your body

Runners Bingo

Get Britain Standing

Sunderland Heritage Trails

Walking and Rambling Clubs

Sunderland Walking Routes

City of Sunderland Amateur Swimming Club CIC

Sunderland Clarion CC

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