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Couch to 5k

A running programme for absolute beginners, Couch to 5K has helped millions of people like you start running. The app:

  • has a choice of 5 trainers to motivate you
  • works with your music player
  • tracks your runs
  • connects you with other Couch to 5K runners

Couch to 5K can be completed in as little as 9 weeks, or longer if you want to go at your own pace.

Click here to download the app on the App Store, or click here to download the app on the Play Store.

This article is over 6 years old. The information may be out of date.

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