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Fabulous – Daily Self Car‪e

Fabulous can help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life. Fabulous

Useful Apps, Wellbeing

MyLife Meditation: Mindfulnes‪s

Having difficulty finding sleep and motivation to move? You’re not alone. Explore MyLife’s meditation, yoga, and journaling practices to check in with yourself. Learn to

Useful Apps, Wellbeing

Aloe Bud

Aloe Bud is your all-in-one, self-care pocket companion. We gently bring awareness to self-care activities, using encouraging push notifications, rather than guilt or shame. Helpful

Useful Apps, Wellbeing

Step Up Sunderland

This app enables users to take part in Step up Sunderland, a challenge which aims to make Sunderland more active. Anyone who lives, works and

Exercise, Useful Apps

Couch to 5k

A running programme for absolute beginners, Couch to 5K has helped millions of people like you start running. The app: has a choice of 5

Exercise, Useful Apps

NHS Food Scanner

This is the latest edition of the Food Scanner app and is an opportunity for you to try out our new features within the application

Children, Healthy Eating, Useful Apps

Happify

How you feel matters! Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your

Mental Health, Useful Apps, Wellbeing

Calm Harm

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave

Self Harm, Useful Apps

My Possible Self: The Mental Health App

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety

Mental Health, Useful Apps

Calm – Meditation and Sleep

Calm is an app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep

Mental Health, Useful Apps, Wellbeing

Happy Not Perfect: Daily Boost

Backed by science, designed for you, Happy Not Perfect is your go-to-place for everything you need to look after your mind in a fun new

Mental Health, Useful Apps, Wellbeing

Shine – Calm Anxiety and Stress

Shine is an app that makes self-care easy. Every weekday morning, our app sends you a motivational message with research-backed strategies to help you reduce

Mental Health, Useful Apps

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Fabulous – Daily Self Car‪e

MyLife Meditation: Mindfulnes‪s

Aloe Bud

Step Up Sunderland

Couch to 5k

NHS Food Scanner

Happify

Calm Harm

My Possible Self: The Mental Health App

Calm – Meditation and Sleep

Happy Not Perfect: Daily Boost

Shine – Calm Anxiety and Stress

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Mental Wellbeing

Physical Wellbeing

Skill Building

Financial Wellbeing

Youth Wellbeing

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