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The 12 Ways to Christmas

a better u has created a “The 12 Ways to Christmas” booklet which provides tips and hints to get you through the festive season, including…

  1. Spend Well
  2. Keep Active
  3. Stay Safe
  4. Sleep
  5. Connect
  6. Keep Learning
  7. Give
  8. Eat Well
  9. Stay In Touch
  10. Drink Sensibly
  11. Take Notice
  12. Manage Your Mood

There is also information regarding the Help Us to Help You Campaign, about doubling your defences against Flu & COVID-19 this year!

Click here to download the a better u 12 Ways to Christmas 2022 booklet!

12 Ways to Christmas
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