a better u

a brighter u, a bolder u, a better u, in South Tyneside.

Feel healthier, feel happier

Our health and wellbeing is affected by everything around us. It’s not just about keeping our bodies fit and healthy, but our minds too. We want to give South Tyneside residents everything they need to:

• Feel happier and healthier
• Look after their physical health, mental health and wellbeing
• Make it as easy as possible to take care of themselves and others

If it affects any part of your health and wellbeing, we want to give you the tools to tackle it! Support available includes the a better u 12-week lifestyle programme which is delivered by First Contact Clinical.

We also run the a better u health and wellbeing champion network to help our communities stay up to date on the latest health and wellbeing advice. If you want to sign up to become a champion, visit our website.