Tackle Your Weight
Are you aged 35-65? Do you want to lose weight? Do you want to make a change?
FIT BLACK CATS is a free 12 week programme that helps fans to make better lifestyle choices.
Meet other fans just like you and get to see behind the scenes at Sunderland Football Club. With support from our staff and and from other group members you’ll get tips to:
- Improve your eating habits
- Cut down on alcohol
- Increase your activity levels – one step at a time!
- Reduce your weight and waistline
- Support each other to stay on track
Get your FREE place on the next course by visiting efltrust.com/FITFANS or contact us at FIT@foundationoflight.co.uk or call 0191 563 4777