Healthy Eating

A good diet is central to overall good health. This section has been designed to allow quick access to the information you will need to know the best foods to include in your meals, and those best avoided. To find out about 5 a day, healthy eating, food safety, digestive health, and eating disorders go to : www.nhs.uk

Eating a healthy balanced diet is an important part of maintaining good health and can help you look and feel your best. And it’s easier than you think! The key to a healthy diet is:

• Balance the amount of calories you eat with the amount you use being physically active
• Eat a wide range of foods to ensure your body is receiving all the nutrients it needs

For more advice and information on applying these tips see NHS Live Well.