Good Mood Food
Ready to transform your mood from the inside out? Good Mood Food offers practical tips and insight into healthy eating that actively supports your mental wellbeing. Start your journey today to a happier, healthier you!
A checklist to help improve your wellbeing…
- Keep hydrated – drink 6 to 8 glasses of water per day
- Eat regularly – don’t skip breakfast
- Try to find foods that release energy slowly such as whole grains, oats and seeds.
- Avoid refined sugary foods
- Reduce caffeine and alcohol intake
Change your diet, change your mood?
Bananas
Bananas offer serious mood-lifting power – with their combination of vitamins B6, A, and C, fibre, tryptophan, potassium, phosphorus, iron, protein and healthy carbohydrates.​
Nuts
Walnuts contain a handful of components that contribute to a good mood, including omega-3s, vitamin B6, tryptophan, protein, and folate. Brazil nuts contain selenium, another natural mood booster.​
Sunflower Seeds
Sunflower Seeds are a super source of minerals that play a significant role in regulating and boosting mood. Just a handful of sunflower seeds delivers half the daily recommended amount for magnesium.​
Eggs
Full of high-quality protein and omega-3s, an excellent source of vitamins B12 (riboflavin) and a good source of vitamins B2, B5, and D. One boiled egg contains more than 20 percent of the daily recommended amount of tryptophan.
Dark Chocolate
Contains a number of substances that elevate mood, including fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan.
For information from National Mind on how food can affect mood, please click here.
How are we doing?
Join the directory
Crisis
Change your diet, change your mood?
Bananas
Bananas offer serious mood-lifting power – with their combination of vitamins B6, A, and C, fibre, tryptophan, potassium, phosphorus, iron, protein and healthy carbohydrates.​
Nuts
Walnuts contain a handful of components that contribute to a good mood, including omega-3s, vitamin B6, tryptophan, protein, and folate. Brazil nuts contain selenium, another natural mood booster.​
Sunflower Seeds
Sunflower Seeds are a super source of minerals that play a significant role in regulating and boosting mood. Just a handful of sunflower seeds delivers half the daily recommended amount for magnesium.​
Eggs
Full of high-quality protein and omega-3s, an excellent source of vitamins B12 (riboflavin) and a good source of vitamins B2, B5, and D. One boiled egg contains more than 20 percent of the daily recommended amount of tryptophan.
Dark Chocolate
Contains a number of substances that elevate mood, including fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan.
A checklist to help improve your wellbeing…
- Keep hydrated – drink 6 to 8 glasses of water per day
- Eat regularly – don’t skip breakfast
- Try to find foods that release energy slowly such as whole grains, oats and seeds.
- Avoid refined sugary foods
- Reduce caffeine and alcohol intake
Change your diet, change your mood?
Bananas
Bananas offer serious mood-lifting power – with their combination of vitamins B6, A, and C, fibre, tryptophan, potassium, phosphorous, iron, protein and healthy carbohydrates.​
Nuts
Walnuts contain a handful of components that contribute to a good mood including; omega-3s, vitamin B6, tryptophan, protein, and folate. Brazil nuts contain selenium, another natural mood booster.​
Sunflower Seeds
Sunflower Seeds are a super source of minerals that play a significant role in regulating and boosting mood. Just a handful of sunflower seeds delivers half the daily recommended amount for magnesium.​
Eggs
Full of high-quality protein and omega-3s, an excellent source of vitamins B12 (riboflavin) and a good source of vitamins B2, B5, and D. One boiled egg contains more than 20 percent of the daily recommended amount of tryptophan.
Dark Chocolate
Contains a number of substances that elevate mood including; fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan.
For information from National Mind on how food can affect mood, please click here.