Physical Activity

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.  To read more and find out if you are doing enough exercise for your age go to: www.nhs.uk.

Physical Activity and Mental Health

Leading an active life can help to improve your feelings of self-worth and foster confidence. Taking part in a form of physical activity that you really enjoy can give you a goal to aim for and a sense of purpose.  A few benefits of being physically active are:

• less tension, stress and mental fatigue
• a natural energy boost
• improved sleep

Find out more from the Mental Health Foundation here!

A walk in the park – Sunderland

There are historical parks and picturesque walks in and around Sunderland which are all free to enjoy. Walking is beneficial for both our physical and mental wellbeing and is a great way to take in our natural surroundings. Click here to find out about walks in local Sunderland parks and walking challenges to help your wellbeing.