It’s time to have fun whilst working out. Come along to take part in a Meg’s Moves Workout and enjoy the Dance Fitness Fun. During…
Did you know walking can help improve your wellbeing? This could include: Increased focus Reduced stress Increased energy Reduced anxiety Being active releases chemicals in…
A yoga class designed for those at any stage of the Menopause (perimenopause, menopause and post menopause). During the yoga session you will be guided…
This is a general class, no experience required and beginners very welcome. I bring some equipment with me you are welcome to borrow. Equipment is…
Improve mental and physical health through the practice of yoga, with Flow2sow Yoga! 1 hour hatha flow class moving mindfully, connecting breath and movement, taking…
It’s time to have fun whilst working out. Come along to take part in a Meg’s Moves Workout and enjoy the Dance Fitness Fun. During…
Did you know walking can help improve your wellbeing? This could include: Increased focus Reduced stress Increased energy Reduced anxiety Being active releases chemicals in…
A yoga class designed for those at any stage of the Menopause (perimenopause, menopause and post menopause). During the yoga session you will be guided…
This is a general class, no experience required and beginners very welcome. I bring some equipment with me you are welcome to borrow. Equipment is…
Improve mental and physical health through the practice of yoga, with Flow2sow Yoga! 1 hour hatha flow class moving mindfully, connecting breath and movement, taking…
It’s time to have fun whilst working out. Come along to take part in a Meg’s Moves Workout and enjoy the Dance Fitness Fun. During…
Did you know walking can help improve your wellbeing? This could include: Increased focus Reduced stress Increased energy Reduced anxiety Being active releases chemicals in…
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