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Yoga for Menopause
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A yoga class designed for those at any stage of the Menopause (perimenopause, menopause and post menopause).

During the yoga session you will be guided through some yoga poses and sequences that may help with symptoms.

You will strengthen, stretch & breathe. Yoga for the Menopause can help to support physical, mental and emotional health with the aim of calming the nervous system and reconnecting with self.

The session will end with a guided relaxation.

Click here to find out more and to book tickets for £4 per person.
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Contact Info

  • Grasmere Terrace, Washington NE38 7LP, Washington, Tyne and Wear, NE38 7LP,
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The Venue
Mental Wellbeing

The Life House

The Life House is a community building in Colombia, Washington. We are the home of Washington Mind and Café Life, as well as being a […]

Mon
9:00 am - 5:00 am
Tue
9:00 am - 7:00 pm
Wed
9:00 am - 5:00 pm
Thu
9:00 am - 5:00 pm
Fri
9:00 am - 1:00 pm
Sat
Closed
Sun
Closed
Event Organisers
Mental Health

Washington Mind

Washington Mind is a local charity offering a range of mental health and wellbeing services and training for the local community throughout Washington, Sunderland and the Coalfields.
Mon
9:00 am - 5:00 pm
Tue
9:00 am - 5:00 pm
Wed
9:00 am - 7:00 pm
Thu
9:00 am - 5:00 pm
Fri
9:00 am - 1:00 pm
Sat
Closed
Sun
Closed

Event Info

When
22/09/2026 @ 17:15 - 18:15
Where
Grasmere Terrace, Washington NE38 7LP, Washington, Tyne and Wear, NE38 7LP,
How to register
For more information and to book tickets for £4 per person, visit: https://bookwhen.com/washingtonmind

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