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Wellbeing

Sleepio

Sleepio is a digital programme that helps people overcome sleep problems. It’s based on cognitive behavioural therapy (CBT), and evidence suggests that it can even

Useful Apps, Wellbeing

Headspace

Headspace is an app which teaches users ‘how to meditate and live mindfully’. Through the app you are able to access daily ten-minute meditations designed to help cut

Useful Apps, Wellbeing

Reasons2

Reasons2 is a free app designed by Young People and Washington Mind to help improve mental health. The app will allow people to: Manage their

Mental Health, Useful Apps, Wellbeing, Young People - Mental Health

Zipit

If someone’s trying to get you to send them naked images of yourself, use the images on Zipit to keep the situation in control. Zipit

Children, Useful Apps, Wellbeing

The Bank Workers Charity

Every year we support thousands of people from the banking community across the UK. They do this by providing information, advice, expert support services and

Mental Health, Money Matters, Useful Links, Wellbeing

Wellbeing at Work – National Institute for Health and Care Excellence

Mental wellbeing at work is determined by the interaction between the working environment, the nature of the work and the individual. Guidance is offered to employers

Useful Links, Wellbeing

The Work Foundation

The Work Foundation is a British not-for-profit organisation and independent authority providing advice, consultancy and research on the future of work, improving the quality of

Employment, Useful Links, Wellbeing

Mindful Employer

Mindful Employer is a voluntary initiative which aims to provide employers with easier access to information and local support in relation to staff experiencing stress,

Employment, Mental Health, Useful Links, Wellbeing

Sunderland Heritage Trails

Sunderland is steeped in history with many hidden treasures to discover. The historic and natural environment can have a positive effect on both mental and

Exercise, Useful Links, Wellbeing

Walking and Rambling Clubs

Whether you fancy a stroll or want to step it out on a power walk, there is something out there for you. For more information

Exercise, Useful Links, Wellbeing

Switchboard LGBT+ Helpline

Welcome to Switchboard – the LGBT+ helpline – a place for calm words when you need them most. We’re here to help you with whatever

LGBTQ+, Useful Links, Wellbeing

Exam Stress and Pressure

If you’re feeling stressed about taking exams, you aren’t alone. Get advice from Childine and other young people by clicking here.

Carers, Education, Mental Health, Useful Links, Wellbeing, Young People - Education

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Mental Wellbeing

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Wellbeing

Sleepio

Headspace

Reasons2

Zipit

The Bank Workers Charity

Wellbeing at Work – National Institute for Health and Care Excellence

The Work Foundation

Mindful Employer

Sunderland Heritage Trails

Walking and Rambling Clubs

Switchboard LGBT+ Helpline

Exam Stress and Pressure

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Mental Wellbeing

Physical Wellbeing

Skill Building

Financial Wellbeing

Youth Wellbeing

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Wellbeing

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