Sunderland Recovery College January 2022 Prospectus
Sunderland Recovery College offers a range of free recovery focused educational courses for people with lived mental health experience, their friends and family.
Their courses aim to improve the understanding and experiences of day to day living and help contribute to the wellbeing and recovery of all their students. Courses can be directly related to mental health or can have more of a social/skills-based focus.
Courses and support offered in January 2022 includes…
- Spirituality Group
- Ping Positive
- Psychological Trauma Group
- Trauma Sensitive Yoga
- Wellness Recovery Action Plan
- Trauma-Sensitive Mindfulness
- Living with Psychosis
- Exploring Poetry
- Music Appreciation Group
- Reptile Recovery
- Emotional Resilience
- Havening
- Information Sharing and Social Group
- Recovery College Choir
- Journaling for Beginners
- Healthy Body Healthy Brain
- Work Life Balance
- Post COVID – Rediscover Your Purpose
- Mindfulness for Anxiety
- Journaling for Mental Health
- Living with Psychosis
- Natural Science Courses with Chris
- Exploring Poetry
- Discovering Our Senses
Sunderland Recovery College are also woking in partnership with WEA for some sessions…
- Healthy Cooking on a Budget (in Partnership with WEA)
- Creative Sewing (in Partnership with WEA)
- Fabric Crafts (in Partnership with WEA)
- Drama (in Partnership with WEA)
- Craft Along (in Partnership with WEA)
- Intro into Maths (in Partnership with WEA)
- Brush up on your English (in Partnership with WEA)
To download the full Sunderland Recovery College January 2022 Prospectus, click here.
All face to face courses advertised in this flyer are subject to change due to the ever changing circumstances we are experiencing in the COVID-19 Pandemic.
To enrol on any course please contact 07500551869 or 07717851268, or email kim.dobson@sunderlandcareandsupport.co.uk or viva.valentine@sunderlandcareandsupport.co.uk
