Shout have put together this pocket book of coping skills that you can use if you’re feeling anxious or overwhelmed, lonely or low, worried or stressed.
They hope you can use this booklet whenever you need. Based on conversations their volunteers have taken with people who have contacted Shout 85258 for support, this booklet provides our top coping methods people use when they have finished their conversations with them. Shout hope that you can refer to it whenever you need, or share it with someone else who might need it.
If you need support, you can text SHOUT to 85258 any time, day or night to start a free, confidential conversation.
Click here to download Shout’s Little Book of Coping Skills.
