This summer, Better Health has teamed up with Disney, to help get kids active throughout the holidays by playing 10 minute Shake Up games. This year the games are inspired by some of their favourite characters from Disney’s Encanto and Frozen, Disney and Pixar’s Lightyear, and Marvel’s The Avengers!
The 10 minute Shake Up campaign aims to inspire children to build confidence in being active, develop new and longer-term physical skills and most importantly, have fun! Ultimately, the campaign aims to act as an inspiration and gateway to other physical activities and sports!
Physical activity is associated with improved personal health, social and academic outcomes as well as being beneficial to kids’ mental wellbeing. Children and young people should achieve a total of at least 60 minutes of moderate to vigorous physical activity each day, but many are not reaching this recommended target. The 10 minute Shake Ups break this hour down into manageable chunks for both kids and adults, making it both achievable and fun.
Click here to get the kids moving with fun games inspired by some of their favourite Disney characters. You can finds loads of fun games on the hub on the Better Health website
Take a quiz to find out what sports and activities you should try with your kids! Plus, get a personalised Shake Up game recommendation!
