Molehill Mountain is an app to help autistic people understand and self-manage anxiety. You can use Molehill Mountain to explore the causes and symptoms of anxiety.
- Track your worries and the situations that trigger anxiety
- Get evidence-based daily tips to understand more about anxiety
- Feel more confident to self-manage anxiety
What does the app do?
- Lets you log and track your worries to understand what’s causing your anxiety
- Gives you daily evidence-based exercises to work through your worries
- Offers you practical, evidence-based tips to manage your anxiety and build your confidence
Click here to download the app on the App Store, or click here to download the app on the Play Store.
