Bliss=Ability Self-Care Courses
Bliss=Ability aims to break down barriers to information, engagement, learning, training, and employment. They offer a full information service and advocacy service (including Care Act Advocacy), be-spoke training courses, Social Prescribing, Health and Wellbeing courses and activities, IT and digital media training and ‘drop-ins’, and volunteer and peer mentor training and opportunities.
Do you have; a long term health condition, a disability or ‘low mood’? Do you want to make a small change in your life? If you would like to find out how you can improve your health and wellbeing, Bliss=Ability’s Self-Care course can help you make positive changes to your lifestyle to improve your physical and mental health. The course covers 6 main topics:
- Self-care, empowerment and health beliefs.
- Motivation and behaviour change
- Social aspects of health and wellbeing
- Psychological aspects of health and wellbeing
- Physical aspects of health and wellbeing – nutrition
- Physical aspects of health and wellbeing – exercise
Click here to download the Self-Care course leaflet.
Upcoming Courses and Booking a Space
Self Care courses continue to run and dates are always available please contact Angela Dunn to book a place on 0191 4271666.
