Add more regular bursts of brisk walking to your daily routine with activity tracking, encouragement and achievable milestones. Active 10, from NHS Better Health, is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.
Click here to download the app on the App Store, or click here to download the app on the Play Store.
