If you need urgent help with your mental health or learning disability, you can call your local Sunderland and South Tyneside crisis team 24/7 for free on the following freephone numbers:
- For Adults – 0800 652 2867
- For Children and young people – 0800 652 2868
For freephone contact details for crisis teams across Cumbria, Northumberland, Tyne and Wear, please click here.