Big Bike Revival pop up Dr Bike events
Tyneside Outdoors, supported by Cycling UK, will be hosting a number of Big Bike Revival, Pop-up Dr Bike (free bike repairs) events in South Shields over the coming weeks to help you keep active and cycling safely. Due to the current Covid-19 restrictions all bike repairs must be booked in advance and a time slot will be provided for each bike.
Keeping Active for your wellbeing
Cycling is a great way to stay active and research has shown that physical activity releases chemicals in your brain that make you feel good – boosting your self-esteem, helping you concentrate as well as sleep, look and feel better. A few benefits of being physically active are:
- less tension, stress and mental fatigue
- a natural energy boost
- improved sleep
To read more on physical activity and mental health from the Mental Health Foundation, please click here.
Find a Dr Bike event near you and book your slot
Tyneside Outdoors are holding Dr Bike events at Temple Memorial Park and South Shields Seafront across August, September and October. Click here for details of the dates taking place at each location and to book your slot. For further information: info@tynesideoutdoors.org.uk ot call: 07554127228
