A calm, non-judgemental reflective conversation using the 3 elements of mindfulness, meditation and positive self reflection that help raise awareness of the root cause of anxiety. Practicing mindfulness has proven beneficial to those suffering from co-dependency issues such as the fear to say no, fearing change or fear of trying something new.
Trying something new helps a person create a ‘growth mindset’ which opens the mind to explore new possibilities to situations they feel ‘stuck’ in. Coaching can literally open the door to avenues never seen due to being stuck in ‘old thinking patterns’, which quite often has people ‘going around in circles’ instead of moving forward in their desired direction. This could be a new job, a new relationship, a new home, a new baby, a new healthy lifestyle. There are of course areas of life that happen unexpectedly that cause pain and suffering such as redundancy, divorce, ill health or bereavement.
When we reflect on the many life situations we can experience in our lifetime, it’s wise to talk to a life coach who can listen with interest and curiosity and reflect with you as you nagivate through the current situation your experiencing and support you in managing your emotions and reactions to it. Knowing how to handle certain life situations as they arise determines how well we move forward and the quality of our future life situation.
This service is available face to face or online and is tailiored to suit each individuals need.
After an initial Discovery call lasting 30 minutes, Sessions can be pre booked in blocks of 3 or 6 x 90 minute sessions.
