Wild Sea Women

Wild Sea Women (Community Interest Company) are a community of women from all walks of life, who come together collectively to support and encourage one another while taking an invigorating dip in the sea (or other cold natural water).

We usually meet once a week (all year round) at a regular time where you’ll be met by one of our wonderful volunteer Team members, and then we’ll often begin our session with a guided breathing/meditation which will help to relax and calm the body and mind, and enables you to prepare your body and to step into the right mindset before taking a dip in the sea.

Our group is not so much about swimming (though many women do swim too!), but rather dipping and enjoying the many benefits of the cold water.

What to expect

We’ll meet at one of our regular beaches, where we’ll sit down for a few minutes and be guided through a breathing technique – each of our leaders adds their own personal touch to the session.

We currently have a Wild Sea Women group at various beaches in England and Scotland. Each of our locations has at least one WSW Leader, our leaders are all volunteers and are there to offer support to you on your cold water journey.

WSW Locations

England

• Sunderland
• Tynemouth
• Seaham
• South Shields
• Northumberland

Scotland

• Ayrshire
• Edinburgh
• Aberdeenshire
• North Berwick
• East Lothian