Samaritans’ vision is that fewer people die by suicide. Samaritans has 201 branches across the UK and Republic of Ireland and we respond to around 10,000 calls for help every day. We’re here day and night, 365 days a year for anyone who needs us.
Leaving the military can be difficult for some. Regardless of whether you’re transitioning out of the military now or have already left, reflecting on your own emotional health and the emotional health of your close family is really important.
This booklet aims to help you recognise and navigate through some of the emotional challenges associated with transitioning out of the military and your life after the Armed Forces, so that you can better support yourself and others.