Feel healthier, lose weight and save money. Just pick your days to skip alcohol and get practical support to stick with it. Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals.
Drink Free Days, from NHS Better Health, is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Click here to download the app on the App Store, or click here to download the app on the Play Store.
