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My Mental Wellness

Self harm

Self-harm is essentially a coping mechanism that enables a person to deal with very difficult feelings, painful memories and overwhelming experiences. It is a way

Bullying

According to Kidscape; Bullying is the repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance

Mental Health

Sometimes it can feel like we don’t have any control over what we think or how we feel. But by making simple changes to our

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