Washington Support Group for Men has been running for 9 years and offers a support group for men to meet weekly at Washington Millennium Centre.
Self-Care Week 2018 is here now and we have launched our wellbeinginfo app which is now available for download through the App and Play Stores.
Sunderland Libraries Literature Festival is here from Friday 28th September 2018 until Saturday 3rd November 2018 and is Sunderland Libraries’ annual celebration of the written word and it has something for everyone!
There are 47 Care Homes in Sunderland and Healthwatch Sunderland have visited all of them to find out what care home life is really like.
Northumbrian Water are offering free water, money and energy saving visits, sign up now if you live in Washington for a visit worth up £130.
National Walking Month can help you get moving and there are even organisations out there in local areas who can support you to do this face to face.
Mental Health Awareness Week is an annual campaign and this year the theme is stress so we are are hoping to raise awareness of stress, how it can affect your mental health and wellbeing, what you can do to look after yourself or where to go if you do need extra support.
Being active is good for your physical health and your mental health but getting active can be difficult so we have brought together information around the benefits of getting active and organisations in the local area who can support you to do this.
Sunderland Recovery College are offering a range of free recovery focused educational courses for people with lived mental health experience, their friends and family. Their new prospectus starting in April 2018 is available now!
No Smoking Day 2018 is due to take place on Wednesday 14th March and is an annual health awareness day which aims to help smokers who want to quit smoking.