Washington Healthy Lifestyles Project

Are you 50 years plus, live in Washington and want to make positive lifestyle changes? If so, this programme may be able to help you.

The programme can support people who are at risk of, or are currently, suffering from long term medical conditions, including:

• Hypertension                                                                   • Osteoarthritis
• Hypercholesterolemia                                                   • Rheumatoid Arthritis
• Chronic Obstructive Pulmonary Disease (COPD)       • Osteoporosis
• Coronary Heart Disease (CHD) & MI                            • Simple mechanical back and joint pain
• Stroke                                                                              • Joint replacement
• Asthma                                                                            • Mental Health (anxiety, stress and depression)
• Cancer                                                                             • Hypertension
• Overweight/Obesity                                                       • Diabetes

The programme offers a number of options to help you to get started and support you in improving your health and wellbeing. They include:

  • Mini MOTs /Health Checks
  • Physical activity sessions
  • Advice on healthy eating and changing your eating habits
  • Signposting to other services i.e. Stop Smoking, Alcohol advice
  • Motivational support
  • Counselling

If you or someone you know would like to access the services provided by this project then click here to download further information and a referral form.

Find out more about the organisations involved below

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