Come along to our weekly guided relaxation session. Different types of relaxation techniques such as guided body scans, and mindfulness.

The sessions are ran by Women’s Health in South Tyneside, a woman only charitable organisation run by and for women living and working in South Tyneside.

For more information please contact WHiST on: 0191 4546959 or email:


12:20 pm - 12:50 pm

Location - WHiST

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