Meditation and Mindfulness: ‘Calm your mind, calm your life’.

Gentle introduction to becoming more relaxed and focussed. Led by Valerie Chiltonsmith .

Beginners and improvers welcome

Cost: £30 for 6 sessions (concession available for carers).

Booking is essential, get in touch with H.O.P.S on: 0191 584 3722 or: for more information.


1:00 pm - 2:00 pm

Location - Quaker Meeting House

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