Ongoing support for women living with Long-term Health Conditions. 1 hour structured session, sharing information and strategies to help you manage your health.  Followed by informal peer-led support. Topics include diet and nutrition, coping with pain, exercise, managing medication, pacing skills, relaxation, communication and anxiety and stress.

The sessions are ran by Women’s Health in South Tyneside, a woman only charitable organisation run by and for women living and working in South Tyneside.

For more information please contact WHiST on: 0191 4546959 or email:


1:30 pm - 3:00 pm

Location - WHiST

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