Active Forever sessions take place every Friday morning at Lambton St Youth Centre. We have a lovely group of people over the age of 50 who want to take part in some gentle exercise and meet new people. We highly encourage people to get out and socialise at any age and that is our main aim. The exercises are always optional and if you just wanted to come along for a cup of tea and a chat that’s great too. We are always on the look out for people to join our group so come along and see what we are all about. Our sessions are only £1.50 and this includes a light lunch as well. Below is a little timetable of what is included in our sessions.

10am Arrival – Have a cup of tea/coffee and chat with everyone before we give out exercise options

10.30am First class options – For example, Gym or Yoga/Stretch class

Approx 11.10am Gather back in our main room to relax have some water or another hot drink

11.30am Second class options – For example, Gentle dancing or Light circuits

12pm Light Lunch

07/12/2018

10:00 am - 12:30 pm

Location - Lambton Street Youth Centre

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