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A guide to the benefits of biking
Cycling has many advantages. It is healthy, accessible, fun, cheap, environmentally friendly and efficient from an energetic standpoint. If you need more reasons, read this Guide To The Benefits Of Biking to find out why you should ride a bike instead of driving a car.
A Peri/Post Menopause Questionnaire
Symptom Checking – A Peri/Post Menopause Questionnaire
Women experience different symptoms that indicate that they are going through the menopause. Follow the links below to download our Menopause questionnaire in different languages to help you, and those around you, understand and check if you’re experiencing menopause symptoms.Click here for more information on menopause.
A Practical Guide For Working With Military Veterans – North East
An invaluable resource for anyone whose work brings them into contact with veterans and the veteran community click here!
A Walk in the Park
There are historical parks and picturesque walks in and around Sunderland which are all free to enjoy. Walking is beneï¬cial for both our physical and mental wellbeing and is a great way to take in our natural surroundings.
In a new booklet, Active Sunderland, along with Change4Life Sunderland and Sunderland City Council, have chosen six parks and one walking route from across the city and have set up a challenge in each area. Simply take your booklet to the parks, from there the challenge is to ï¬nd each picture that is displayed for each landmark in that park. Once found you may wish to take your own photograph or simply tick each landmark off.
Active at Home
This booklet has been developed to support older people and those who are shielded to be active and healthy at home.
This is part of the Sport England Join the Movement campaign designed to provide inspiration and trusted information to the public about how to get active in and around the home during the coronavirus pandemic.
Being active is good for our physical and mental wellbeing. This is why we should all try to move regularly, including exercises to help stay strong and steady. This particularly applies to those of us who have health conditions or are older. Due to coronavirus we are all spending more time within our home, so it is important that we find ways to build activity into our day, every day.
Click here to download the booklet now.
Age Uk
Their Information guides are short and easy to digest, giving a comprehensive overview of the relevant topic. Information sheets and factsheets are longer with more detail, and are aimed at professionals.
Click here for a full list of our Information sheets, Information guides, and Factsheets from Age UK.
Aha (Alcohol Health Alliance)
The  AHA (Alcohol Health Alliance) brings together more than 40 organisations that have a shared interest in reducing the damage caused to health by alcohol misuse.
They have a range of free useful resources!
All Together Better Sunderland Newsletters
All Together Better (ATB) is an alliance of commissioners and providers working together across organisational boundaries to better join up health and care services and improve health outcomes for people living in Sunderland.
To keep up to date with news from All Together Better Sunderland, follow the link below for their most recent newsletter:Alzheimers Society
Alzheimer's Society produces a range of publications and resources, from guides to implementing good practice and planning quality care services to practical ideas for improving the lives of people with dementia. You can now order these resources online.
They also produce a number of shorter brochures and leaflets which can be downloaded free of charge, a research journal and a range of factsheets on dementia-related topics.
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Balance North East
Balance North East have a central source for resources and information on alcohol and its impact. You can search for publications by topics, geographical area or date.
Books On Prescription
GPs and mental health professionals can recommend endorsed self-help books to people with mild to moderate mental health conditions.
Self-help books are work most effectively for conditions which are receptive to book-based self-help CBT (Cognitive Behavioural Therapy).
Recommendations can be taken to the local library where the books can be borrowed free of charge.
Reading Well: Books on Prescription core list - If you would like to access any of these books, get in touch with your GPs and mental health professional (CPN etc...)
Click here to read further information for GPs and mental health professionals.
Breastfeeding Information From Provide
This website that provides an excellent selection of free downloadable resources on breastfeeding. These useful leaflets cover a range of topics including: Mastitis, Breastfeeding for dads, Breastfeeding at Work and Off to the Best Start.
British Association Of Dermatologists
Access an range of sun awareness information leaflets and posters which are available to download
British Heart Foundation
The British Heart Foundation publications give you vital information about living with a heart condition and how to look after your heart health.
They have put together a list of some of their most popular publications to help you find the right one for your needs. If you can't find what you're looking for, please try their
publications search or browse their publications for teachers and schools.- C
Can you get help with NHS Charges?
Can you get help with the NHS charges of: prescriptions, NHS dental treatment, sight tests, glasses or contact lenses, NHS wigs and fabric supports, travel to receive NHS care?
This booklet gives guidance about NHS charging and exemption arrangements in England only.
Cancer Research Uk
There is a range of Be Clear on Cancer resources and information to support GP practices, pharmacy teams and local community volunteers -Â Click here
Skin cancer resources - Prevention and early detection
Resources on the prevention of skin cancer and being safe in the sun.  You can order a range of leaflets and posters.  They have a variety of skin cancer and UV resources to order or download. These resources are available free of charge to people with a UK postal address - Click hereFor 'free' SunSmart publications - Click here
Carers Emergency Planning in Sunderland
Carers can often worry about what would happen in an emergency, if they had to go into hospital or are called away to care for another family member in crisis. A good way to do this is to draft your own Emergency Plan.
A Carer's Emergency Plan(CEP) is a document containing vital information about what the carer does for the person they look after. The plan should ensure that vital help and support for the cared for person continues to be provided.
If carers face an emergency they need to know that replacement care will get sorted out speedily and efficiently. For many, this may simply involve contacting a family member, friend or neighbour who is willing to cover in an emergency
If the person you care for has a Care and Support Plan, or if you have your own Carers Support Plan these should include a contingency. Speak to your Social Worker, Assessment and Review officer or the Carers Centre for more information.
As well as having your own Carer's Emergency Plan you can also request a Carer's Emergency Card. This is a credit card sized card that you can carry in your purse or wallet. It will identify you as a carer and holds a number to be contacted on your behalf in case of emergency.
If you need guidance on writing your own CEP to contact Sunderland Carers Centre.
For more information about the Carers Emergency Card you can contact Sunderland Carers Centre.
Find out further information about the Care and Support Plan.
Find out further information about the Carers Assessment.
Child Accident Prevention – Jersey
This site, although designed for visitors from Jersey, offers some fantastic leaflets that can be downloaded free of charge. They are aimed at both children and their parents/guardians, as well as Safety Sam colouring sheets and Safety Sam safety leaflets (Some are available in Portuguese and Polish too).
Child Accident Prevention Trust
This website provides expert safety advice to parent’s, helping them understand the risks, and give their children a safe environment to grow up in. They have a variety of leaflets and flyers, presented in an engaging, colorful style that will appeal to parents or carers, available for a small fee.
Child Social Services and Safeguarding
The Royal College of Psychiatrists have produced information for any woman with a mental health problem who is planning a pregnancy, pregnant or has recently had a baby. It should also be helpful to partners, family and friends. It covers:
- What “safeguarding children†means.
- Referral to Early Help Services
- Referral to Children’s Social Care (social services).
- What might happen after a referral is made to Children’s Social Care.
Click here for more information.
Children and Young People Visiting the GP
Did you know that children and young people can go and see their doctor without their parent or carer being present? Click here for more information for parents/carers/youngpeople, or click here for more information for GPs.
CNTW NHS Foundation Trust – BSL Information Videos
Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust have a range of British Sign Language videos which include an introduction to their Services.
Click here to access the videos.
Common Childhood Illness Booklet
Healthcare professionals in Washington have developed an app aimed at people looking after young children, as well as those about to become parents. It gives easy-to-understand guidance on common ailments affecting children, as well as advice on when and where to seek further treatment. The app, which is also available as a 64-page booklet, has been created by the Washington Locality in association with NHS Sunderland Clinical Commissioning Group (CCG).
Community Health Resources – South Tyneside
Books, CDs and teaching packs can be borrowed for four weeks and models, games and DVDs for one week.
Here is a full list of resources which are available for loan.
For details or further information contact:Â library.support@southtyneside.gov.uk
Consumer Health Information Centre
Coping with Exam Stress
Exams are bound to be stressful due to what is at stake. You may have expectations placed on you from yourself, your family or your school to achieve a certain standard. Click here to find our how to Minimize Exam Stress!
Cornwall Mental Health
This is a Cornwall based website it does feature a huge range of free downloadable leaflets that are intended as a source of information for various subjects surrounding mental health.
Cost of Living Support South Tyneside
Cost Of Living Payments From The Government
The Government has announced extra support for families to help with the cost of living pressures.
£650 Cost of Living Payment
Households on means tested benefits, including Universal Credit, Pension Credit, and Tax Credits, will receive a payment of £650 in 2022.Â
This will be made automatically in two instalments. This is in addition to the £400 discount on energy bills. See the Government website for more info.
Disability Cost of Living Payment
Individuals on disability benefits will receive a one-off £150 payment to help with extra costs, such as for specialist equipment or transport.
This is in addition to the £650 Cost Of Living Payment for disabled people who also receive means tested benefits. See the Government website for more information.Â
Winter Fuel Payments and Pensioner Cost of Living Payment
In the winter months pensioners can get between £100 and £300 to help pay heating bills.Â
This winter, they will also receive an extra one-off £300 Pensioner Cost of Living Payment, which will be paid as an automatic top-up to the Winter Fuel Payment. See the Government site for more information.
How these benefits will be paid...
The cost of living payments will be made by the government. South Tyneside Council is not responsible for administering these payments.
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Help With Energy Bills
£400 Reduction on Energy Bills
£400 will taken off your energy bill automatically from October 2022. This does not need to be paid back and requires no action.
This is a government scheme - South Tyneside Council is not responsible for administering the support. See the government website for more information.
GOV.UK
The government website has guidance on...
- Cold weather payments if you get certain benefits
- Warm Home Discount for low-income households
- 0% VAT on energy saving materials
- Budgeting loans
- Social tariffs for cheaper phone and broadband
- Help paying your water bill
See the government website for more information.
South Tyneside Homes
The South Tyneside Homes website has guidance on...
- Help with energy bills if you're struggling or unable to pay
- What to do if you are confused about your bill
- Getting the best deal from your energy supplier
- Smart Meters
Click here to view the South Tyneside Homes Guidance.
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Support Through The Local Welfare Provision Scheme
You may be eligible for support through our Local Welfare Provision Scheme. Funding for this scheme has been increased using money from the Household Support Fund.
This scheme provides short term financial help if you have a financial crisis or need help with your daily living expenses because you are experiencing exceptional hardship.
You will need to apply for this fund to check if you are eligible.Â
Applications will be considered on a case by case basis. You will need to provide proof of your circumstances.
Support is provided in the form of vouchers that you can use for food and energy.
Click here to apply for the local welfare provision scheme.
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Other Support and Advice...
Welfare Support Service
The Welfare Support Service is the first point of contact for money advice in South Tyneside
Money and debt support services in South Tyneside
Click here to find local and national support services.
Advice from the government
GOV.UK has help pages about how to support your income, housing support, help with childcare costs, transport and getting into work. Click for more info.
Check if you are entitled to benefits...
South Tyneside Council provides Housing Benefit (help to pay your rent if you are on a low income) and Council Tax Support (help to pay your Council Tax if you're on a low income.
The government provides other benefits, such as Universal Credit, Tax Credits, Job Seeker's Allowance and low-income benefits, disabilities benefits for families. Click here to learn more.
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Crisis Support and Food
Crisis Support - if you have a financial crisis, you may be able to get short-term financial help. Click here for more information about Crisis Support.
Food Banks - food banks supply food parcels for individuals and families in crisis. To find out where Food Banks are based in South Tyneside, click here.
Warm Spaces South Tyneside - These are public spaces you can go to if you need to get warm, save money on heating costs, avoid social isolation and receive support and advice. Click here to find Warm Spaces in South Tyneside.
Counselling in Schools: A Blueprint for the Future
For departmental advice for school leaders and counsellors, please click here.
Covid-19 Hospital Passport
Hospital passports are used to provide important information about a person with a learning disability in the event they are taken into hospital. It allows health staff to understand the needs of the person and the reasonable adjustment required to support their care and treatment, in particular the covid passport allows the person’s covid related symptoms to be communicated.
To help understand the uptake in South Tyneside, service providers are asked to send feedback to the following questions:
- Service name
- The number of people who have been supported to complete a covid hospital passport.
- The number of people with general hospital passports.
All responses should be sent to laura.singleton@southtyneside.gov.uk
COVID-19 return to work guide – for recovering workers
A leaflet from Occupational Health Professionals offers guidance for workers on how to manage getting back to work after COVID-19 infection and Long COVID. Occupational Health Professionals specialise in health and work and have professional experience in helping people get back to work after illness. OH Professionals also help to prevent people being made sick by their work. This leaflet is relevant to those who are in a job already, and those of you who are looking for work or starting a new job.
COVID-19 Time Capsule
During the COVID-19 crisis, most of us are spending a lot more time in our homes than we are used to. There are lots of things that you and the people around you, can keep active and maintain your wellbeing, If you have young people in your household, you may enjoy completing the COVID-19 Time Capsule sheets together as a great activity to connect with each other.
Click here to download the Time Capsule sheets now.
Covid-19 Vaccine Fraud
Criminals are using the COVID-19 vaccine as a way to target the public by tricking them to hand over cash or financial details. They are sending convincing-looking text messages letting people know they are eligible for the vaccine or phoning people directly pretending to be from the NHS, or local pharmacy.
People are warned to be alert to these scams. The NHS will:
- NEVER ask for payment - the vaccine is free
- NEVER ask for your bank details
- NEVER arrive unannounced at your home to administer the vaccine
- NEVER ask you to prove your identity by sending copies of personal documents such as your passport
Click here to download more guidance on vaccine fraud.
COVID-19 Volunteering Support
VODA has produced a guidance sheet and some useful short animations to support volunteering during the COVID-19 emergency.
Click here to access these resources now.
Cutting the Risk
This book contains information on anatomy, physiology, wound care, dressings and safety. There is information on plastic surgery and scars; there is also a section on the subject of living with our scars. Also included is a section on refusal of treatment.
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Dentalcare.Com
Leaflets can be downloaded from this site free of charge on a variety of general oral health conditions and topics!
Department Of Health Orderline
Access publications on a range of health topics (to place an order you will need to register first).
Developing peer support in the community: a toolkit
If your organisation wants to start, or increase your peer support services, it can be hard to know where to start. Mind have developed this handy toolkit to help you get started.
Diabetes Research & Wellness Foundation
Diabetes Information Leaflets, Audio leaflets about a range of subjects which can affect people with diabetes.
Diabetes UK
Diabetes Information Leaflets and books about a range of subjects which can affect people with diabetes.
Dr Louise Newson Podcast: Learning disabilities and the menopause
On this episode of the Dr Louise Newson podcast, Dr Louise welcomes Sharon Saunders.
Sharon is a menopausal woman with learning disabilities and is a wheelchair user.
During the episode, Sharon talks about when she first learned about the menopause from her mum, and her menopause symptoms, including joint aches and pains and headaches. She describes how these symptoms make her feel and the impact on her daily life, and Dr Louise and Sharon also talk about treatment options.
Finally, Sharon offers some important advice to other women with learning disabilities who are going through the perimenopause and menopause: speak up about how you are feeling, and don’t give up.
Sharon is supported by Dimensions, a not-for-profit organisations supporting people with learning disabilities, autism, behaviours of distress and those with complex health needs.
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Easy Read Documents from CNTW
Cumbria, Northumberland, Tyne and Wear have created some easy read documents and booklets to help everyone to understand their services and access their self-help booklets.
Click here to access the documents.
Easy-Read Covid-19 Vaccine Leaflet
NHS is currently offering the COVID-19 vaccine to people most at risk from coronavirus.In England, the vaccine is being offered in some hospitals and pharmacies, at hundreds of local vaccination centres run by GPs and at larger vaccination centres. More centres are opening all the time. The coronavirus (COVID-19) vaccine is safe and effective. It gives you the best protection against coronavirus.
Click here to download information about the vaccine in an easy-read leaflet.
Easyhealth
Easyhealth has a range of accessible resources, including downloadable leaflets, videos and a list of useful contacts!
Eating Disorders Self-Help Guide
You may be interested in reading this self-help guide from Northumberland Tyne and Wear NHS Foundation trust is you want to know about eating disorders or if you want to know what the next steps towards change could be. Click here to download the self-help guide in A4, or click here to access it in different formats.
Energy Advice and Support in Sunderland
Energy Advice and Support
There are a number of organisations that provide information and advice to help you reduce your energy costs and tackle fuel bills. These include...
- Citizens Advice Sunderland - energy@citizensadvicesunderland.co.uk
- Green Doctors - greendoctorsunderland@groundwork.org.uk
- National Energy Action - 0800 304 7159
- Simple Energy Advice - 0800 444 202
And more!!
For more information, click here to download a helpful guide which includes all the information you need to get support and advice in reducing your energy costs and tackle your fuel bills.
Even Better Festive Season Survival Guide
For some of us, the festive season is hard at the best of times. Social isolation, money worries, family dynamics, difficult memories, and, of course, the shorter days and long dark nights: there are many reasons why people can find this period particularly hard. Throw COVID in the mix too, and this winter can feel like a perfect (snow) storm.
A booklet developed by Even Better, explains how the season can affect our wellbeing and gives some tips for looking after your mental health in winter. It also includes examples of how people around the world find meaning and wellbeing at this time of year, and suggests some ideas for activities to promote wellbeing which you can do in your own home, even during shielding or lockdown.
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Festive Season Survival Guide
For some of us, the festive season is hard at the best of times. Social isolation, money worries, family dynamics, difficult memories, and, of course, the shorter days and long dark nights: there are many reasons why people can find this period particularly hard.
Even Better have developed a Festive Season Survival Guide to help you get through the holiday season, and maybe even finding some positive meaning in it for yourself.
Financial Advice in Sunderland
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Dealing with money issues can sometimes be off-putting, but if you don't understand how things like credit or mortgages work, you could end up losing out financially or getting yourself deep in debt, which can start to impact your mental health. Across Sunderland, and nationally, there are financial advice services available which will give you the information you need to make the right choices, including help to deal with your debt problems, how to avoid losing your home and how to get your finances back into shape.
For information on what is available in your local Sunderland area, including details of; local advice providers, free school meals, healthy start vouchers, specialist support providers, food support, credit unions, bills and more, click on the links below to download the right information for you.
- Coalfield - comprising Copt Hill, Hetton, Houghton and Shiney Row wards.
- East Sunderland - comprising Hendon, St Michaels, Ryhope, Millfield and Doxford wards.
- North Sunderland - comprising Castle, Fulwell, Redhill, St Peters and Southwick wards.
- Washington - comprising Washington Central, Washington East, Washington North, Washington South and Washington West wards.
- West Sunderland - comprising Barnes, Pallion, St Anne's, St Chad's, Sandhill and Silksworth wards.
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Five Ways To Wellbeing Z Card
You can print your own 5 Ways to Wellbeing ZÂ Card.
Fpa – Talking Sense About Sex
Find a huge range of contraceptive booklets available to download free in PDF format. This site covers topics such as; sexually transmitted infections, pregnancy and unplanned pregnancy, reproduction and general sexual health.
FREE Summer Sensory Survival Kit
Wondering how to best prepare for the summer sensory challenges posed by the change in weather, daylight hours, breaks from school routines, eating outdoors, travelling and staying in holiday accommodation? We've got you.
Sensory Integration Education have packed this kit with practical tips and suggestions to help those experiencing sensory integration or sensory processing differences better manage the sensory challenges of summer.
Tips on keeping cool, applying sunscreen, surviving school holidays, packing your sensory grab bag, managing energy levels, coping with summer clothing changes, trips to the pool and beach, how to manage airports, railway stations and long journeys, sensory-friendly accommodation and days out…
Click here to sign up to Sensory Integration Education to download the Summer Sensory Survival Kit today.
Fresh – Smokefree North East
Fresh give millions of people in the North East the information, the motivation and the confidence to stop smoking, or not to start in the first place. They also provide year-round guidance and support to a wide range of NHS and council partners.  Their website contains and area where briefing papers and resources can be accessed, but you will need to register with them to access this area.
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GPs Advising About Work
An evidence-based approach for General Practitioners and other healthcare professionals.
GPs are in a unique position to provide advice about work, which is an important part of clinical management.However, it can be a difficult part of the consultation, which may produce feelings of uncertainty and frustration, and leave both doctor and patient unsatisfied. Â Click here for more!
Guide to Bullying from Kidscape
Kidscape is a national, award-winning bullying prevention charity for children. If you, or someone you know is a young person experiencing bullying, Kidscape have developed a guide to help you deal with any bullying both online and face to face.
Click here to download the guide.
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Happier January with Action for Happiness
Action for Happiness are an organisation who every month create calendars which enable people to take part in one action every day to help spread kindness.
This January, Action for Happiness is encouraging us all to start the New Year happier!
"Just try new things. Don't be afraid, step out of your comfort zone and soar." - Mahatma Gandhi
By completing the daily actions which Action For Happiness have shared in the Happier January calendar, by the end of the month the actions can help improve your happiness and your wellbeing.
Click here to download the Happier January 2023 calendar. If you would like to download the calendar into your own personal apple or google calendar, go to the Action for Happiness Website and follow the correct link.
You can also download the Action for Happiness app; click here for Google Play or App Store.
Harmless Workbook
Harmless have developed this workbook in collaboration with service users, therapists and the Institute of Mental Health to provide a tool that can be used to promote recovery and self reflection amongst people that self harm. The workbook provides a series of activities to work through to help the individual to start to reflect upon their way/s of coping, and to begin to manage these differently.
Heart Research Uk
Heart Research UK's Lifestyle team has produced a range of leaflets to help you stay heart smart. They're full of interesting facts, tips and information!
Help is at Hand – Support after someone may have died by suicide
Help is at Hand provides information and support after someone may have died by suicide. Click here to download the document which also contains contact numbers and websites which offer additional support.
Hopewood Park
A new hospital in Ryhope, Sunderland providing a range of Mental Health Services, to visit their website please click here or to download a flyer on their services, please click here.
How Are You Online Quiz
The “How Are You?†quiz is a fun, online tool which provides personalised health information to help 40-60 year olds review their lifestyle and encourage them to make some healthy changes.
Read more about the One You Campaign here!
Click here to navigate their website.
How to access South Tyneside CCAMHS
Click here to find out how to access Community Child and Adolescent Mental Health Service (CCAMHS) provided by South Tyneside NHS Foundation Trust
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Information on self-harm for GP’s
Please click here to access the article from the British Medical Journal, Young people who self-harm by cutting by Jane H Roberts.
Information on Self-Harm for GPs
Please click here to access the article from the British Medical Journal, Young people who self-harm by cutting by Jane H Roberts.
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Latest Sunderland Covid-19 Statistics
Latest data shows Covid cases remain high. Vaccination remains our best form of defence. We’re urging eligible residents to get their Covid booster and reminding those who haven’t got their first or second dose, that it’s never too late.
England has moved to Plan B in response to the risks of the Omicron variant. This means that:
- Face coverings are required by law in most indoor settings, at large venues and events, and on public transport (unless a resident is exempt).
- Residents should work from home if they can.
- Residents will need to show their COVID Pass at nightclubs, some venues and large events to show they’re fully vaccinated, have had a negative test result in the last 48 hours, or if they have an exemption.
Please, encourage everyone in your local communities to do these all things now to protect themselves, their loved ones and their communities this Christmas.
- Take up all recommended doses of the Covid vaccine, and book your flu jab, at the earliest opportunity. Find out more here.
- Wash their hands often, wear a face covering when shopping and on public transport, socially distance themselves when out and about, meet outdoors if they can and open a window if they’re meeting indoors. All of these small acts can make a real difference in helping to reduce the spread of Covid.
- If working from home is an option for residents, it’s another sensible way to help reduce mixing and therefore lower Covid transmissions.
- Test regularly - even when residents don’t have symptoms - and especially before going to an event or visiting vulnerable friends and family members.Residents must self-isolate immediately and get a PCR test if their rapid lateral flow test is positive or if they have any symptoms, no matter how mild.
If residents feel unwell please encourage them to stay home and continue to do their bit to protect others.
Click here to download the latest statistics from Sunderland City Council up to 12th December 2021. Click here for the latest message from Gerry Taylor, Director of Public Health Sunderland.
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Lethal Discrimination
One in three of the 100,000 ‘avoidable deaths’ every year have a mental illness, but this issue is virtually ignored across Government. This report examines how people with mental illness are being let down and lays out recommendations for change.
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Looking After Someone – Carers UK
Carers UK helps to make life better for carers. They; give expert advice, information and support, connect carers so no-one has to care alone, campaign together for lasting change, innovate to find new ways to reach and support carers.
Through their information booklet; Looking After Someone, they provide a complex guide for carers covering subjects such as:
- Carers assessments and assessments for those you care for
- Taking a break
- Managing someone's affairs
- Financial help including benefits
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Macmillan Joining the dots Service Leaflet
Macmillan Joining the Dots County Durham is a free, personal service for people aged 18 and over who have been diagnosed with cancer.
Click here to download our service leaflet or click here to visit the Macmillan Joining the Dots Service Page.
Menopause Booklet
Menopause Support have collated everything you need to know in one handy booklet including:
- What is menopause
- Diagnosing menopause
- Menopause symptoms
- Menopause support symptom checker
- Genitourinary symptom checker
- Periods
- Managing menopause
- Treatment options
- Long-term health
- Contraception
- Menopause after cancer treatment
- Menopause myths
- Talking to others about menopause
- Resources
- And more …
Click here to download the booklet.
Menopause Manual – A Book from Menopause Doctor
Get the recently published Haynes Menopause Manual from Menopause Doctor – a definitive guide to help women, their partners and families cut through the plethora of misinformation and take a straightforward look at menopause. Written by renowned menopause specialist, Dr Louise Newson, to empower women and help them make informed choices about how to have the best possible experience as their bodies change.
Click here to find out more and get the book.
Menopause Whilst Black
Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there’s a lot to celebrate too.
The Podcast is available to access via Spotify, Apple and Google.Mental Health Awareness Week Resources
Online and offline materials for the Mental Health Foundation, to help you celebrate Mental Health Awareness Week!
Mental Health Foundation
This website produces a range of publications and information booklets – most of which can be downloaded free of charge as a PDF file. Some ask for a small donation.
Miss Menopause – BBC
Sharon MacArthur A.K.A. Miss Menopause marks the start of Menopause awareness month talking about the joys of the ‘change’. Click here to listen to the episode now.
MoneySavingExpert.com Guide to Mental Health & Debt
This is a free booklet supported by Mind, Rethink, CAPUK and others, for people with mental health problems and those caring for them. It covers how to handle debts when unwell, work with banks, free debt counselling, specific tips for bipolar disorder or depression sufferers, whether to declare a condition and more. Click here to download the booklet.
Mother and Baby Units (MBUs)
The Royal College of Psychiatrists have produced information for:
- Any women who needs admission to a Mother and Baby Unit.
- Partners and families of any woman who may need admission, or has been admitted to a Mother and Baby Unit
The information covers:
- What a Mother and Baby Unit is.
- When and why you might be referred to a Mother and Baby Unit.
- The professionals who work in a Mother and Baby Unit.
- The treatment and support available in a Mother and Baby Unit.
Click here for more information.
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National Council For Palliative Care
NCPC publishes a wide range of titles which can help you deliver better end of life care.
They cover a huge range of topics to develop and implement your palliative care strategies, support clinical governance and offer guidance on clinical and ethical issues.
New Mental Health Act Code of Practice
The Department of Health has published a revised code of practice for the Mental Health Act 1983. There have been significant changes in legislation, case law, policy and professional practice since the last code was published in 2008. The Code provides statutory guidance to registered medical practitioners, approved clinicians, managers and staff of providers, and approved mental health professionals on how they should carry out functions under the Mental Health Act. It also gives beneficial guidance to the police, ambulance service and the voluntary sector. It is hoped that the Code will also be helpful to patients, their representatives, carers, families, friends, advocates and others who support them. You can download this substantial and significant document here.
New Ways November
This November, Action for Happiness, encouraging you to try something new!
"Just try new things. Don't be afraid, step out of your comfort zone and soar." - Michelle Obama
Click here to download the New Ways November calendar. If you would like to download the calendar into your own personal apple or google calendar, go to the Action for Happiness Website and follow the correct link.
You can also download the Action for Happiness app; click here for Google Play or App Store.
New Ways November Calendar 2021
This month, Action for Happiness are encouraging you to try something new using their New Ways November daily action calendar!  Learning something new or getting involved in an activity that really absorbs and interests us is great for our wellbeing. Keeping our brains active is not only good for us physically but it can help you feel you are flourishing as you see yourself make progress with a new skill, or just make you smile as you make a mess and decide to start again. 🙂  Being playful and trying new things is important, as is remembering that it's OK not to get it right first time - change "I can't do it", into "I can't do it...yet!" This month's calendar is full of ideas to help you decide what to try next.
Click here to download the calendar now.
You can also download the Action for Happiness App here to receive the daily calendar actions and join a supportive community putting these into practice.
Nhs Choices YouTube Videos
NHS Choices have made a varied range of videos which are available from their Youtube Channel.
Nhs Health Checks
Find order information for hard copies of the national NHS Health Check information leaflet in the most popular languages and in a range of alternative formats including Braille, BSL and Easy Read.
Or download them here!
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Off To The Best Start
Off To The Best Start - A Guide To Help You Start Breastfeeding comes from the Better Health Start For Life Campaign. This guide covers how to breastfeed, how do you know if your baby is getting enough milk?, support services available, and more. Click here to download this guide.
Office for National Statistics
The Office for National Statistics provide an annual review of the latest suicide statistics. This information provides national, regional and local statistics that identify change in trends in suicide. Click here to find out more.
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Panic Attack Personal Story
A panic attack is an exaggeration of your body’s normal response to fear, stress or excitement. Click here to access the personal story of someone who has dealt with panic attacks.
Perinatal OCD – information for carers
The Royal College of Psychiatrists has produced information for partners, family and friends of any woman with Perinatal OCD (Obsessive Compulsive Disorder). Click here to find out more.
Personalised Care: What is Social Prescribing?
Many things affect your health and wellbeing. GPs tell us that a lot of people visit them feeling isolated or lonely. Or they might be stressed out by work, money and housing problems. Sometimes it’s the stress of managing different long-term conditions.
That’s where social prescribing comes in. It starts with a conversation. It might be the conversation you’ve just had with your doctor. Or with another person in the practice team. They will refer you to a social prescribing link worker. The link worker is there to listen to you, and put you in touch with the people and activities that might help you to feel better.
Click here to download a leaflet to help you better understand what social prescribing is.
Pharmacy Medicines Information Helpline
Northumberland, Tyne and Wear NHS Foundation Trust Pharmacy Medicines Information Helpline 0191 2232679.  The line is open from Monday-Friday 9am-4pm offering confidential advice about your medication.
Questions you may want to ask-- Will my medication cause side effects?
- Can i drink alcohol with my medication?
- Why am i prescribed this medication?
- When is the best time of day to take my medication?
- What should i do if i missed a dose?
Please have your medicine(s) to hand when you call!
Click here to find out more about the service.
Postpartum Pyschosis information for Carers
The Royal College of Psychiatrists has produced information for:
- The partner, family and friends of any woman with Postpartum Psychosis.
- Psychiatrists, mental health team members and other health professionals (such as Health Visitors and GPs) who care for women with Postpartum Psychosis.
Click here to find out more.
Preventing Suicide in England
A cross-government outcomes strategy to save lives
This new strategy is intended to reduce the suicide rate and improve support for those affected by suicide. The strategy: sets out key areas for action; states what government departments will do to contribute; and brings together knowledge about groups at higher risk, effective interventions and resources to support local action.  Access the document here!Public Health England
The Public Health England website has a vast amount of local and worldwide information and publications on a range of health topics.
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Recognise and Report Elder Abuse
Elder abuse includes actions intending to harm, the harming without intent, and also the neglect that leads to harm of older people.
If you’re concerned that you might be at risk, or are worried about a friend, relative or patient, there are ways to help.
Age UK Factsheet – Safeguarding Older People from Abuse
Report abuse of an older person: Â https://www.gov.uk/report-abuse-of-older-person
Redundancy Payments Helpline
Get information and advice on statutory redundancy pay in England, Scotland and Wales.
Redundancy payments helpline – 0845 145 0004.  Monday to Friday 9am to 5pm
Relax and Improve your Sense of Wellbeing
The Mental Health Foundation have free audio podcasts which can help you relax and improve your sense of wellbeing.They’re designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.
To access podcasts on a full range of subjects click here!
Rethink Eating Disorders
If you have an eating disorder, there are serious changes to the way you eat. For example, you may eat far less or overeat. You may be distressed or concerned about your body shape or weight. This Factsheet has information if you have an eating disorder or are worried that you do.
Rethink Factsheets
Rethink Mental Illness have a fabulous catalogue of Mental Health factsheets.
Right here, right now
A national report looking at peoples experiences of help, care and support during mental health crisis. This Care Quality Commission report is based on feedback from almost 1,800 people who have experience of a mental health crisis.  Click here to access the report!
Runners Bingo
There are lots of different types of exercise and physical activity. The most important thing to consider, is finding something that you enjoy. If you enjoy running, or are thinking of getting started with runningClick here, take a look at Mind's runners bingo sheet and see if you can achieve a line or a full house by taking part in their suggested activities.
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School Uniform Support in Sunderland
For most families, the cost of school uniforms can be a struggle and an extra financial worry. We could all do with a little bit of help from time to time so as children across the city have returned to school this month, Sunderland City Council have created a webpage with details of school uniform support, and have put information together that might be helpful when you're organising your child's school uniform. It's worth checking with your child's school to find out if there are any available grants, vouchers or support towards clothing costs.Â
Click here to view this new webpage... https://www.sunderland.gov.uk/ article/24050/School-Uniform-Support
Self-Harm Booklet from Mind
This information booklet from Mind should give readers a greater understanding of self-harm and what they can do to help overcome it.
Self-Harm Uk
A range of materials including: Â The Facts, Myths, staying Safe and Resources.
Social Prescribing
At its most basic, a social prescription offers the kind of help that doesn’t come in a tube or a bottle. The idea behind social prescribing is to help you to have more control over your own health and find ways to improve how you feel in a way that suits you. Studies show that patients with social prescriptions get better and feel better faster than those treated with medicine alone. And because it works, it’s happening more and more
To find out how it can work for you Talk to your doctor, health professional or Local Authority today. For more information about how to find a social prescribing scheme in your area please email: england.socialprescribing@nhs.net
Click here to download more information from the NHS on Social Prescribing.
To access social prescribing, speak with your GP, or for information on local prescribing services, click on the links below to find out more about local support:
- Sunderland - Sunderland GP Alliance
- South Tyneside - First Contact Clinical
South Tyneside Covid support for clinically extremely vulnerable people
We are living in incredibly difficult and uncertain times and to help those who are clinically extremely vulnerable, South Tyneside Council, A Better U and NHS have created a useful leaflet containing information about coronavirus and about where you can access support.
Sport England
New Sport England online Resource with regards to improving access to school facilities for the community use which you may find interesting and beneficial.
Start4life
Free information and resources for healthcare and childcare professionals.
A range of  colorful, easy to understand materials can be displayed and distributed to pregnant women, new mums and colleagues. These are ideal for display in reception areas, waiting rooms etc...
Starting Conversations in the Workplace
World Mental Health Day 2020 provides an opportunity for you to add to the wider conversation that will be taking place on social media, television and elsewhere. It’s a great opportunity to engage your organisation in the fantastic work you are already doing to address mental health stigma in the workplace and to introduce new and targeted activities connected to the event. This year, World Mental Health Day falls on a Saturday. Time to Change suggest that you use the week leading up to October 10 to share communications with your employees and deliver your workplace activities.
For more information on how you can raise awareness of mental health and start conversations in your workplace, click here to download Time to Change’s activity pack.
Stoptober 2016 campaign resources
Stoptober is back for 2016 to encourage smokers across England to make a quit attempt during October.
Visit: Â https://campaignresources.phe.gov.uk/resources/campaigns/6-stoptober/resourcesSunderland Wellbeing And Men’s Health Networks
Please follow the link to find information about these networks which ceased to operate in July 2015.
Supporting Carers in General Practice
Carers provide unpaid support for disabled, sick and vulnerable people who would not be able to manage without their help. This course provides information and guidance for GPs and other community healthcare professionals to enable them to build carer involvement and support into their everyday practice. Course duration: 3 hours.
Supporting your wellbeing at home
Most people are being asked to stay at home and avoid others, which might feel difficult or stressful. But there are lots of things you can do to try to maintain or boost your mental wellbeing during this time.
Click here to download information from Mind on how you can look after your physical and mental wellbeing at this time and why this is so important.
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Taking Action to Support Carers in Practice Teams
This course is based on the RCGP Supporting Carers in General Practice DVD that was developed in 2012 with funding from the Department of Health. This course will give you the rationale behind increasing awareness and support for carers, whilst also highlighting and signposting areas that can commonly be improved or changed to the benefit of both carer and practice. Course duration: 2 hours.
Talk about Autism
Ambitious about Autism provide a range of resources for you to access around autism, including; understanding autism, behaviour, early years and education, assessments and preparing for adulthood. They also provide ‘Talk about Autism’ which is an online community offering a safe space for peer support. Members can post questions, provide information and share experiences with those who have first-hand experience or a deep connection with autism. Click here to find out more about Talk about Autism.
The 12 Ways to Christmas
a better u has created a "The 12 Ways to Christmas" booklet which provides tips and hints to get you through the festive season, including...
- Spend Well
- Keep Active
- Stay Safe
- Sleep
- Connect
- Keep Learning
- Give
- Eat Well
- Stay In Touch
- Drink Sensibly
- Take Notice
- Manage Your Mood
There is also information regarding the Help Us to Help You Campaign, about doubling your defences against Flu & COVID-19 this year!
Click here to download the a better u 12 Ways to Christmas 2022 booklet!
The FiMT Information Sharing Report
This report from the Centre for Knowledge, Innovation, Technology and Enterprise (KITE) is an evaluation of Information Sharing Practice in the North East mixed economy of service provision for ex-services personnel.
The research was designed to gather a balanced perspective from the views of key stakeholders and observations of the role and processes of information sharing with and between a range of organisations and service users in the day to day co-ordination of services for ex-services personnel in the North East of England. Over 100 organisations were involved in the research process and the research team would like to acknowledge the efforts of those contributing to the survey, interviews and workshops and particularly colleagues at Finchale college for their engagement in the work.
The flu and how to stop getting it
Support is available for people with learning disabilities to help protect against the flu and here are some pieces of Easy-Read information to understand this.
Information has been provided by NHS and Your Voice Counts. Phone Your Voice Counts if you need help or would like to find out more on: 01914786472.
The Health Foundation
If you're working in one of the NHS England Patient Safety Collaboratives, the Health Foundation have tagged all of their resources according to the designated focus areas.
They have also identified which resources  think are specifically useful to certain professions.
The Mind guide to seeking help for a mental health problem
This guide to taking the first steps, making empowered decisions and getting the right support for you. It also includes information about seeking help outside the NHS, and information for friends and family on how to support someone else to seek help.Access it here!
The Skills Toolkit
Learning can have a really positive benefit to our mental wellbeing and can help keep the mind healthy and active which is important at this time.
The Skills Toolkit is an online platform giving access to more than 70 free, high-quality digital, numeracy and employability courses. By setting aside one hour a week for online learning, people can learn skills that employers are looking for, boost their job prospects and keep their mind active.Time To Change – Free Resources
Whether you're running an organisation-wide Time to Change campaign or want a few freebies to put up around your school, youth club or youth centre, you can find some extra supporting materials.
Please use our step-by-step Campaign Toolkit to guide you through everything you need to know to rally against mental health stigma in your school or youth club.
Touchbase
Touchbase is a monthly publication for external organisations and people who work with or advise our customers. It has news about: benefits, pensions and DWP services, relevant news from other government departments and agencies.
Transgender Resources From The Guardian
The Guardian have a list of online resources for transgender people and their family and friends.
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Underdogg and the Indoor Adventure
Underdogg and the Indoor Adventures an online comic which aims to bring some comfort and explanation of these uncertain times to our younger children. In the comic there are suggestions of activities which we can complete with the younger children in our lives while we each take part in our own Indoor Adventures.
Understanding and managing feelings of loneliness
Qwell is an anonymous site which helps people to feel safe and confident in exploring their mental health and wellbeing concerns and seeking professional support.
Nearly all of us will have felt loneliness at some point in our lives. In
the past few years especially, more and more people are reporting
feelings of loneliness and isolation. To help you understand loneliness; its causes, impacts and tips for coping with loneliness, Qwell have created a handy guide for you to access.Click here to download the guide now.
Understanding Covid – For those with learning disabilities and their carers
Understanding Coronavirus through Video
Surrey and Borders Partnership NHS Trust have developed 4 new videos to help those with learning disabilities and their carers to further understand Coronavirus and related restrictions.
- Explaining the Tier system in England -Â https://youtu.be/H8_t22Om1QY
This video is for people with learning disabilities to help them understand about the tier system in place in England. It describes what you can and can’t do. - Making Friends with your Face Mask - https://youtu.be/JktalrbL3T4
This video is for people with learning disabilities to help them understand why wearing a face mask is important, how to find a face mask that suits them and how to get used to wearing it. - Supporting a person with a learning disability to wear a face mask -Â https://youtu.be/nYf6Gt7C08A
This video is for family members or carers of people with learning disabilities to help them understand why wearing a face mask is important, how to find a face mask that suits the person they support and how to help them get used to wearing it. - Christmas Bubbles – explaining the coronavirus rules over Christmas - https://youtu.be/bBypR7Xxvy8
This video is for people with learning disabilities to help them understand the rules on Christmas bubbles over the Christmas period.
- Explaining the Tier system in England -Â https://youtu.be/H8_t22Om1QY
Understanding Self-Harm Factsheet for Parents/Carers
Washington Mind, with help from their Young People’s Steering Group, have developed this fact sheet for parents and carers who may be supporting a young person who self harms.
Understanding Self-Harm Factsheet for Teachers, Tutors and Lecturers
Washington Mind, with help from their Young People’s Steering Group, have developed this fact sheet for teachers, tutors and lecturers who may be supporting a young person who self harms.
Understanding Self-Harm Factsheets
Washington Mind, with help from their Young People’s Steering Group, have developed this fact sheet for parents and carers who may be supporting a young person who self harms.
This fact sheet offers teachers, tutors and lecturers useful information around self harm.
Universal Credit Sunderland
As you will now know Universal Credit went live in Sunderland on 2nd November 2015 – for new single jobseekers only.
Here are some resources to help you help people with UC claims and issues:
- Copies of the Slides from the Briefings
- Artwork version of the leaflet About UC – should you wish to do a print run for your own use
- Artwork version of the leaflet Making a Universal Credit Claim – should you wish to do a print run for your own use
- Artwork version of the leaflet Universal Credit Your Claim Journey – should you wish to do a print run for your own use
- Artwork version of the Desk Aid containing a range of useful information and contact numbers – should you wish to do a print run for your own use
- Question & Answers from the briefing sessions
A small stock of the printed version are available please contact Tracey Czajkowski on 01915618076 or email tracey.czajkowski@sunderland.gov.uk
University of Sunderland – World Menopause Day
For World Menopause Day, Justine Gillespie at Sunderland University speaks with with a member of the Menopause Network about their experiences of the menopause. Click here to access the podcast video now.
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Veterans’ Mental Health Transition, Intervention and Liaison (TIL) Service
NHS England has launched a brand new mental health service, known officially as the NHS transition, intervention and liaison (TIL) veterans’ mental health service. It has been specially tailored to support and treat ex-armed forces veterans and service personnel who are approaching discharge and provides a range of treatment and support. This includes recognising the early signs of mental health problems and providing access to early treatment and support, as well as therapeutic treatment for complex mental health difficulties and psychological trauma. Patients are also provided with help, where appropriate, with employment, reduction in alcohol consumption, housing and social support.
Available across England, service personnel approaching discharge and veterans will be able to either self-refer or request referral via their GP or mental health provider or through a military charity like Combat Stress, the Royal British Legion, Help for Heroes and SSAFA
The three main elements of the service are as follows
- Transition (service for those leaving the armed forces):
The service will work with the Ministry of Defence (MOD) to offer mental health support for armed forces personnel approaching discharge. - Intervention (service for veterans with complex mental health issues):
Service personnel approaching discharge and veterans will have an assessment and if their needs are identified as more complex, they will be offered an appointment at the TIL veterans’ mental health service. This will be with a clinician who has an expert understanding of armed forces life and culture. They may also be supported by a care coordinator who will liaise with other services and organisations to ensure a coordinated approach to their care. - Liaison (general service for veterans):
Patients who do not have complex presentations, yet would benefit from NHS care, will be referred into local mainstream NHS mental health services where they will receive treatment and support.
Anyone wishing to access the service should call 0303 123 1145.
Click here to visit CNTW's website for more information, or click here to download the TIL service leaflet.
- Transition (service for those leaving the armed forces):
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Wellbeing and mental health during Covid-19: A guide
With over a year of the coronavirus pandemic behind us we have learnt a lot about what helps maintain our mental and physical wellbeing. The Every Life Matters Coronavirus and Wellbeing booklet, shares information and resources around the themes of:
- Know where to get help, support and advice
Whether its anxiety or stress, money problems or employment issues. Knowing where you can get help when you need it, and reaching out early can really help us get through. - Be kind to others
Find ways to help others. Simply checking on a friend can make a huge difference to their day. It will boost their mood, and yours too. - Be nice to yourselves
Lots of us struggle to treat ourselves kindly. In fact, we’re often nicer to others than we are to ourselves. Show yourself compassion when things aren’t going well, treat yourself, do the things you enjoy. - Get outside
Research has shown us that walking and time in nature were the two things that most helped the nation cope with the stresses of the pandemic in 2020. So wrap up warm and get outside! - Get moving
Moving more is good for your mind and body. Find an activity that you enjoy, and make it part of your daily routine. - Get a good night’s sleep
4 in 10 of us has experienced worse sleep during the pandemic due to stress and anxiety. Learning simple ways to improve quality of sleep can really improve your mood. - Look out for burnout
Many of us are working harder than ever, and it can be hard to switch off. Keep an eye on how your job is starting to impact on your mental health and make changes where you need. - Learn new things
Whatever you choose, learning new things can give your mental health a boost with a sense of achievement. - Help is still out there
It may look different but the NHS and our network of charity and community groups are still open for business, taking referrals, providing support – and there to help you.
Click here to download the guide now.
- Know where to get help, support and advice
Wellbeing Why it matters to health policy
Health is the top thing people say matters to their wellbeing. Click here to access this Department of Health document.
What are Perinatal Mental Health Services?
The Royal College of Psychiatrists have produced information for any woman who:
- Has a mental health problem and who is planning a pregnancy.
- Has had a mental health problem during pregnancy or in the first year after birth.
- Is at risk of having a mental health problem during pregnancy, or after birth.
- Has been referred to a perinatal mental health service.
And their partner, family and friends
Click here for more information.
Where To Get Help In Sunderland
Where To Get Help In Sunderland
Sunderland City Council have put together short information booklets about where you can get help in the different areas of Sunderland.
These booklet contain information about...
- Knowing Your Rights
- Getting Help & Advice
- Sunderland City Council Local Welfare Provision
- Making Your Money Go Further
There are different booklets for West Sunderland, East Sunderland, North Sunderland, the Coalfields, and Washington areas. To access the specific booklet for your area, click the links below...
If you live in the West, click here.
If you live in the East, click here.
If you live in the North, click here.
If you live in the Coalfields, click here.
If you live in Washington, click here.
Women in Sport – Supporting Women To Get Active During Menopause Summary Report
Menopause is an important time to engage women in regular sport and physical activity and an opportunity to embed positive long-term exercise habits into their lives as they get older.
This report summarises our recommendations for the health, sport and exercise
sectors to support women to develop physical activity habits during menopauseClick here for more information on the benefits of exercise whilst experiencing the menopause.
Women’s Health In South Tyneside -Hear My Voice Report
What do women with multiple and complex issues say about their experiences of poverty?
A year-long research project was carried out in 2019-2020 at Women’s Health in South Tyneside (WHiST). WHiST is a women-centred charity providing services for women in South Tyneside. Their research aimed to answer two questions and has produced two reports, as follows:
- What do women with multiple and complex issues say about their experiences of poverty?
- What works to improve outcomes for financially vulnerable women?
Both reports are based on a collection of evidence from women at WHiST about their experiences of poverty. They aim to offer an insight into the lives of some of the least-heard members of our society.
Click here to download the full report for information on what women with multiple and complex issues say about their experiences of poverty
Click here to download the 'What Helps' document for findings on what works to improve outcomes for financially vulnerable women.
World Cancer Research Fund – Men’s Health Guide
About a third of the most common cancers could be prevented by choosing a healthy diet, being physically active and maintaining a healthy weight, for more information from the World Cancer Research Fund on Men's Health, please click here.
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Your Guide To Later Life In Sunderland
Age UK Sunderland have put together a Guide To Later Life In Sunderland, which includes health and well-being information and guidance for people over 50 who live in all areas of Sunderland, including Washington and The Coalfields.
Information is provided on the services and activities delivered by Age UK Sunderland and how to access them.
There is also information aimed at older people and their carers who may need to access social care support, either now or in the future.