Advanced-Introductory.  Accredited- non-Accredited. Onsight-distance learning.  The choice is yours.

Over a thousand experienced activity co-ordinators like you use this safe and effective exercise system every day. This unique system is so easy to learn you can join them in a day. After attending you’ll have the confidence of understanding a range of tried and tested safe to use exercises created with older people in care in mind.

Insurance is available on completing this training.

Aim – The aim of the course is equip students basic skills needed to run gentle seated exercise sessions for older people in a variety of care settings.

Contact information

Main Contact:

Louisa Paola



Course duration

1 day

Who is the training aimed at

Those working with older people, learning disabilities.

Training method


Cost of training


Is the training accredited


Does the training provide credits for continued professional development


Which other courses does the organisation run

Chair based exercise, Activities and dementia, Meaningful person centred activities, Life history and reminiscence training, Falls prevention exercise leader training, Walk leader training, Responding to behaviours that challenge, Promoting mobility, Advanced management of challenging behaviour in autism, Safeguarding, moving and handling train the trainer