There are 47 Care Homes in Sunderland and Healthwatch Sunderland have visited all of them to find out what care home life is really like.
Northumbrian Water are offering free water, money and energy saving visits, sign up now if you live in Washington for a visit worth up £130.
National Walking Month can help you get moving and there are even organisations out there in local areas who can support you to do this face to face.
Mental Health Awareness Week is an annual campaign and this year the theme is stress so we are are hoping to raise awareness of stress, how it can affect your mental health and wellbeing, what you can do to look after yourself or where to go if you do need extra support.
Being active is good for your physical health and your mental health but getting active can be difficult so we have brought together information around the benefits of getting active and organisations in the local area who can support you to do this.
Sunderland Recovery College are offering a range of free recovery focused educational courses for people with lived mental health experience, their friends and family. Their new prospectus starting in April 2018 is available now!
No Smoking Day 2018 is due to take place on Wednesday 14th March and is an annual health awareness day which aims to help smokers who want to quit smoking.
‘Ask Me’ scheme offers a free two day training course which aims to break the silence about domestic abuse within communities.
If over the festive period you have noticed your wellbeing has started to deteriorate you can use our directory of services to find local support for you.