The Sunderland Wellness Walking Programme offers a series of short, FREE, weekly walks that take place at various locations across the City of Sunderland. The walks are accredited by the National Walking for Health Programme and last between 30 and 90 minutes. The walks take in the varied landscape of Sunderland, ranging from the coast and woodlands to local parks and urban areas. They are an excellent way to get out in the fresh air, meet new people and improve your mental and physical wellbeing. Walks are delivered by friendly, qualified Volunteer Walk Leaders who tailor the walks to be suitable for all ages, fitness levels and abilities. It is advisable to dress for the weather and wear comfortable supportive footwear. The programme also offers Nordic Walks and Mums on the Move Walks! All new walkers are asked to contact the scheme co-ordinators to check the current walking programme and for any further information on walking opportunities in Sunderland. Please contact: T: (0191) 561 4693 or (0191) 561 4578 E: laura.bartlett@sunderland.gov.uk or anthony.hindmarch@sunderland.gov.uk

Telephone
0191 561 4693
Email
laura.bartlett@sunderland.gov.uk
Website
https://www.walkingforhealth.org.uk/walkfinder/north-east/sunderland-city-councils-wellness-walking-programme
Services provided:
Exercise|Health promotion|Volunteering Opportunities
Areas covered by this service:
Sunderland
Genders covered by the service:
Male|Female|Trans Man|Trans Woman|Non Binary
Is there a charge to use the service:
No
How can this service be accessed:
Self
Is this an accessible service:
Yes
Opening Hours
  MondayMon TuesdayTue WednesdayWed ThursdayThu FridayFri SaturdaySat SundaySun
Morning
Afternoon
Evening