Mental Wellbeing

Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life.
Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year.
Read more from Mind here! 

Relax and Improve your Sense of Wellbeing

The Mental Health Foundation have free audio podcasts which can help you relax and improve your sense of wellbeing.They’re designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

To access podcasts on a full range of subjects click here!

Wellbeing Why it matters to health policy

Health is the top thing people say matters to their wellbeing.

Click here to access this Department of Health document.

Choose an area for local support information
Wellbeing in South Tyneside
Wellbeing in Sunderland


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