There are some similarities for men and women who are trying to improve both their physical and mental health. This includes eating a balanced diet, being more active, not smoking, reducing alcohol intake and managing stress. This site is full of tips and information about health lifestyles.
But there are some issues that are unique to women and it is important that women understand their own bodies and recognise the warning signs it sends you if there is a potential problem, NHS Choices offers information on most women’s health issues
Choose an area for local support information
Women's Health information in South Tyneside
Women’s Health information in South Tyneside
Women's Health in South Tyneside
WHiST provide services for women age 16+ around physical and emotional wellbeing. Services such as counselling, courses, exercise, support groups and complementary therapies for women living with issues such as abuse, domestic violence, depression, isolation, physical and mental ill health.
Women's Health information in Sunderland
Women’s Health information in Sunderland
Sunderland Womens Centre
We provide services Mon â€“ Thurs.10.00 â€“ 3.00 in three areas of activities; Education, Health and Leisure in the form of short/part-time courses. The majority of courses offered are of ten or eleven weekâ€™s duration. We can also offer accredited courses in partnership with Sunderland College.These courses are up to…