Healthy Eating

Healthy Eating General Information

A good diet is central to overall good health.  This section has been designed to allow quick access to the information you will need to know the best foods to include in your meals, and those best avoided.

To find out about 5 a day, healthy eating, food safety, digestive health, and eating disorders go to : www.nhs.uk



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Healthy Eating in South Tyneside

A healthy, nutritious diet for the whole family can help you look and feel your best, and is easier than you might think.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either.

To find out more and make a healthy weight referral go to: www.southtyneside.gov.uk


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