Through the 5 Ways to Wellbeing it has been proven that by being active (e.g. going for a walk or run) can actually help to improve your mental wellbeing.
Took part in No Smoking Day 2018 but need extra support to quit smoking for good? Then you can find extra support available online and in your community!
No Smoking Day 2018 is due to take place on Wednesday 14th March and is an annual health awareness day which aims to help smokers who want to quit smoking.
Random Acts of Kindness Week 2018 aims to raise awareness of how doing good things for other people can have benefits to other people and yourself.
‘Ask Me’ scheme offers a free two day training course which aims to break the silence about domestic abuse within communities.
Curators at South Shields Museum would like contributions from the public for an exhibition exploring the mining heritage of South Tyneside.
This Children’s Mental Health Week (5-11 February 2018) Place2Be are highlighting the importance of ‘Being Ourselves’ to help tackle low self-esteem.
If over the festive period you have noticed your wellbeing has started to deteriorate you can use our directory of services to find local support for you.
Dry January is the annual movement through which millions of people give up alcohol for the month of January.
There are Churches in Sunderland offering Christmas Lunches to those who need it. All of the meals are free at different venues across the city.
Christmas is nearly here and it can be a difficult time for some people but we have lots of useful information for people in South Tyneside.
If life after school isn’t quite as you hoped or, then Sunderland College have lots of options that will get you ‘Back on Track’
Care Home Life, what is it really like? Healthwatch Sunderland have started to create reports on local care homes so you can know what they’re really like
Getting active can be difficult, but you can get help. With Walking for Health, you can take part in a free short walk to help you get active.
Get Set to Go is a study by Tyneside and Northumberland Mind. The results show that regular physical activity can have a positive effect on mental wellbeing
Christmas is nearly here and it can be a difficult time for some people, so we have made 7 tips to help you cope with the festive period
Alcohol Awareness Week is an annual campaign which aims to get people thinking about alcohol and raise awareness of where to get support if you need it.
Anti-Bullying Week is an annual campaign coordinated by the Anti-Bullying Alliance which this year takes place between 13th and 17th November 2017