Becoming more active can make you feel good about yourself and it can have a number of benefits for your health including helping to manage any long term conditions you may have such as cardiovascular disease, high blood pressure, diabetes and joint problems. It can also help to manage your weight and improve your mood.
Our Healthy Lives activity classes are entry level classes aimed at people who are new to exercise and that have one or more long term conditions. The sessions are delivered by fully qualified and experienced instructors and are available at a number of venues across South Tyneside.
For further information please contact the venue on: 0191 4569119
9:30 am - 10:30 am
Location - Temple Park Centre