Iyengar Yoga taught by Laura Noble at Columbia Community Association
STARTING SATURDAY 7 JANUARY 2017.
The class runs from 10:00 – 11:30 at the cost of £4.
This is a general class, no experience required and beginners very welcome. I bring some equipment (including mats) with me you are welcome to borrow. Equipment is used to aide stability, to support flexibility and strength and to help achieve alignment of the body, something which Iyengar Yoga focuses particularly upon.
The type of equipment used includes: a yoga mat, blocks, bricks, belts, blankets. If you do not have any equipment, bringing a blanket would be helpful.
Further information upon Iyengar Yoga can be found on the Iyengar Yoga (UK) website:
and on the North East Institute of Iyengar Yoga (NEIIY) website:
Please do not hesitate to contact me on firstname.lastname@example.org should you have any questions at all. Hope to see you in class!
10:00 am - 11:30 am
Location - Columbia Community Association