Mental Health Awareness Week 2018

Mental Health Awareness Week is an annual campaign and this year the theme is stress so we are are hoping to raise awareness of stress, how it can affect your mental health and wellbeing, what you can do to look after yourself or where to go if you do need extra support.

Local walks could help you to improve your mental health

Being active is good for your physical health and your mental health but getting active can be difficult so we have brought together information around the benefits of getting active and organisations in the local area who can support you to do this.

New courses with Sunderland Recovery College

Sunderland Recovery College are offering a range of free recovery focused educational courses for people with lived mental health experience, their friends and family. Their new prospectus starting in April 2018 is available now!

No Smoking Day 2018

No Smoking Day 2018 is due to take place on Wednesday 14th March and is an annual health awareness day which aims to help smokers who want to quit smoking.