Mental Health Awareness Week is an annual campaign and this year the theme is stress so we are are hoping to raise awareness of stress, how it can affect your mental health and wellbeing, what you can do to look after yourself or where to go if you do need extra support.
Being active is good for your physical health and your mental health but getting active can be difficult so we have brought together information around the benefits of getting active and organisations in the local area who can support you to do this.
Sunderland Recovery College are offering a range of free recovery focused educational courses for people with lived mental health experience, their friends and family. Their new prospectus starting in April 2018 is available now!
Through the 5 Ways to Wellbeing it has been proven that by being active (e.g. going for a walk or run) can actually help to improve your mental wellbeing.
Took part in No Smoking Day 2018 but need extra support to quit smoking for good? Then you can find extra support available online and in your community!
No Smoking Day 2018 is due to take place on Wednesday 14th March and is an annual health awareness day which aims to help smokers who want to quit smoking.